Proud to be able to say thank you to our veterans today. Proud of the men that worked hard on this challenge. The CHAD1000X is 1000 step ups with a ruck (of varying weight) or slick (no weight). Folks can split the reps or do them oyo. Some PAX didn’t know what was happening at Disney today and still kicked ass and didn’t quit. We stopped around the 500 step up mark and did CoT at 0610. I did this so that if anyone needed to leave they could. No one did. That is saying a lot about the character of men that came out today. Everyone stayed until the last man was finished around 0700.

Thanks to everyone for working hard and keeping me going.

If anyone is available tomorrow morning to help me stand up from the toilet that would be great.

PAX: @Sunshine @Pracitice @Breach @Swanson @UTI @Cancun @Boy George

FNGs: None
Warm Up: hahaha…No.
The Workout: 1000 step ups.
Mary: A big hell no.
Announcements: HSHM, SIHP bed delivery, Shop with a Cop, Frosty CSAUP.
T-Claps (Recognition): Everyone for finishing. @breach for bring the ruck for extra pain. @Swanson for going to extra mile and not letting anyone finish alone. @BoyGeorge for running before hand (psycho).
Prayer: For veterans, mental health, UTI’s uncle, Owner of HS Chick Fil A son going through colon cancer at a young age. Praise for Sunshine’s baby and M doing great.