YHC arrived a few minutes prior to 0505, ready for an EC run with UTI. He rolls up at 0502 with a dilemma, run EC with Warbucks and $h!+ his pants or take his stomach bug home and abuse his own toilet. Thankfully UTI made the right decision and kept it out of his pants… YHC volunteered to run the workout and got a quick rundown of what UTI had planned. Lots of new exercises, but manageable. YHC took off on a solo EC. 7 PAX were hanging out waiting on UTI to arrive. YHC broke the news to them of his unfortunate circumstances, gave a quick disclaimer to FNG Kevin aka Cookie Monster, and 0530 hit and we were off.

FNGs: Welcome Cookie Monster!

Warm Up:
Short mosey to grassy area in front of school. Circled up for:
SSH x20 IC
Windmill x10 IC
Sir Fazio Arm circles x10 forward / x10 backward IC
Imperial Walkers x10 IC
Hillbillies x10 IC

The Workout:
First up from the UTI playbook was Bear Crawl Ring of Fire. YHC did his best to explain this. PAX circled up and held plank position. 1 PAX bear crawls around the circle and does 10 merkins upon return. Rinse and repeat until all had a turn. YHC also used this time to quiz PAX

After 1 round, we moseyed over to the long parking lot. We traversed the lot by way of Lt. Dan’s and wheelbarrow (partners switch halfway between islands), changing modes of transport at each island. There was some great mumblechatter about where the names of exercises came from, many were enlightened.

At the other end of the lot, we found a grassy spot for 20 prisoner get-ups and repeated the Lt Dan’s and wheelbarrow back across the lot.

Circled up for another round of Bear Crawl Ring of Fire and moseyed back to the lot for something new.

YHC again followed UTI’s guidance and we traversed the lot this time by way of Walk Like an Egyptian. PAX formed a line and look 1 lunge step and held in the down position while PAX in the back ran to the front, indian run style, and PAX took the next lunge step. This was done to the other end of the lot. 20 prisoner get-ups IC and a return trip via Walk Like an Egyptian.

With a few minutes remaining, YHC led an Indian run around the front of the school while we waited on Mary to show up. During the indian run, YHC pointed out a bunny that hopped in our path and challenged Lipstick to catch it. This led us to some bushes where the chase ended. Lipstick came up short. Bunny – 1, F3 – 0. Finished with a mosey around the parking lot and circle up for Mary.

Mary:
American Hammers x20 IC
PAX almost completed the round of American Hammers before we were graced with visitors. WebEx, his 2.0, and K9 Spark made an appearance. They were out on a morning stroll and couldn’t resist the temptation of Mary. WebEx joined us for the following exercises while Spark panted heavily.
LSF x20 IC
Freddy Mercury x20 IC
Pickle Pounders x20 IC
Homer to Marge x20 IC x10 Right/x10 Left

Announcements:
SUP workout this weekend, F3 testimonies being collected by 187,

T-Claps (Recognition):
UTI’s toilet, way to hang in there!
Wiggly and Steamboat for headlocking FNG Cookie Monster.
Tetanus for his memorization of the F3 mission and core principles.

Prayer:
UTI’s toilet, UTI, Crablegs, Steamboat’s upcoming trip