Short and Sweet
FNGs: Not today
4 HIMs showed up to GP on a cold but clear sub 40 morning.
WarmUp:
20 Fozzie Arm Circles, 10 Good Mornings, 20 SSH, 10 Daisy Pickers, 10 Windmills, 10 Emperial Walkers, 10 Hillbillies, 10 Willy Mays Haze, 20 ct Pigeon Pose stretch
The Workout
UnBEARable: PAX line up in single file plank hold. HIMs Plank Hold and take turns Bear Crawling to front of the line until we get to end of parking lot then Crawl Bear back to the the starting line.
Mosey to the Wall of Pain
- 40 ct Al Gore Wall Sits
- 20 ct Balls to the Walls
- 40 X 3 ct Moroccan Night Club Wall Sits
- 20 Ct Balls to the Walls
Mosey to the Rock Pile. Rotate around rocks between sets.
- 2 sets of 20’s – Curls for the girls
- 2 sets of 20’s – Overhead Overhead Tri-press
- 2 sets of 10’s – Ground Pounders
- 2 sets of 10’s – Trunk Twists
- 2 sets of 10’s – Bus Drivers
- 2 sets of 10’s – Rutrows
On your 6:
- 10 X 3ct Windshield Wipers
- 20 X 3ct 6 Inches
Mosey to Playground for Roll the Dice (sets varied from 3 – 20 depending on the roll; If doubles were rolled we doubled the number)
- Plank Jacks, American Hammers (2 sets), Dips (2 sets), Rocky’s, Mnt Climbers, Lunges, Merkins, Split Jacks, Star Jumps, High Knees, WWIIs, Derkins, Erkins, Shoulder Tap Planks, Hand Release Merkins, Single Leg Homer to Marge, LBCs, Squats, Step Ups (2 sets), Turkish Prisoner Get ups, Pickle Pounders (Convict rolled a 3 and said “these will be short and sweet”- to which was replied “That’s what she said”)
Mosey to Flag for COT
Announcements: None
Prayer Requests: DOA and Convict both have pregnant baby mamas that are due in March. Forceps and 3rd Cousin both have a lot of travel in the coming weeks, Crab Legs going through experimental treatment.
YHC took us out.
