Axe – F3 South Wake

The Bowler Runs 4 The John

June 14, 2023/in Running 4 the John /QIC: UTI
PAX: 187, Abe, Axe, Batboy, Cupid, Dawgpound, DownRange, Dumbo, Lawn Dart, Lipstick, Maybelline, Pikachu, Roaming Gnome, Skidmark, UTI, Wild Turkey, Yogurt

FNGs: Nuh uh

Warm Up: EC was had by 187, Lipstick, UTI

The Workout: A past route of my own creation returns!

Mary: Profuse sweating in the parking lot, heavy breathing

Announcements:

Bottle Share this weekend – see Cupid and Slack
Picnic next weekend – see Cupid and Slack
3 Alarm Run – just show up (See Q sheet)
R4TJ in need of a site Q – Bring the flag, encourage leadership, draw up some running routes – Ask Lipstick, UTI, and Redenbacher for past Site Q overview.

T-Claps (Recognition):

Flag provided today by Yogurt – thanks brother!

Prayer:

Maybelline
- MIL is having open heart surgery, M is traveling to be with her
- Dad is recovering from recent procedure
Pikachu
- MIL is traveling
- Mom is having surgery
Down Range
- New baby, new to the area, new job

A Good Mix of Hills

June 22, 2022/in Running 4 the John /QIC: Fanny Pack
PAX: 187, Axe, Dawgpound, Emeril, Fanny Pack, Lawn Dart, McNugget, Oyster, Pikachu, Redenbacher, Sunshine, Tom Tom, Woody

FNGs: none

Run for the John route had us doing 5.3 miles today.
Warm Up:Windmills, Frankenstein, and Imperial Walkers x12.
The Workout: Leave Ting, head up Crossway, right on Flint Point until Madsen at Rhamkatte. Take Old Ride out to Holly Springs Rd. Right on Holly Springs Rd. Right into Jones Park and the path to Veterans Park. Go around Veterans lake and take Chrismill left until we get back to Crossway. Take a right on Millpass and a left on Anchor Creek back to Ting.
Mary: no
Announcements: no
T-Claps (Recognition):
Prayer: Stubs, Lipstick family, Oyster good hip diagnosis. YHC took us out!

R4TJ, Cat in the Hat Version

June 15, 2022/in Running 4 the John /QIC: Breach
PAX: 187, Abe, Axe, Bobby Boucher, Bobby Dall, Breach, Cancun, Dumbo, Fram, Lipstick, McNugget, Roaming Gnome, Woody

A baker’s dozen showed up for a Cat in the Hat tour around Arbor Creek

2 for EC (Fram and Breach) ME- Fram, Roaming Knome, LipStick, 187, Dumbo, McNugget, AXE, Bobby Dall, Bobby Boucher, Cancun, Abe, Woody and Breach on the Q

Warm Up: 22 counts of Frankensteins and Lunges to get the legs ready to go

The Workout: We took a tour de Arbor Creek in a very suspect-looking Cat in the Hat pattern, my GPS must have gotten off as I had to course correct a few times, but we made it back to ting as a group in just over 45 mins and we all did just about 5 miles.

Announcements: Take a look at the post that Dumbo put out on Slack, we are here to help and accerlerate each other, we may not always agree with each other, but respect needs to stand. We should encourage those around us, not put them down.

Closed in Prayer:

+1 Point #June Challenge

June 7, 2022/in U Turn /QIC: Lipstick
PAX: 187, Alpine, Axe, Cupid, Dahmer, Fanny Pack, Lipstick, McNugget, Skidmark, Teacher's Pet

FNGs:
Warm Up:
The Workout: We Ran…and it was good…and we went by crossways on a U Turn route 🙂
Mary:
Announcements:
T-Claps (Recognition):
Prayer:

RFTJ 5/25/2022

May 25, 2022/in AO Post, Running 4 the John /QIC: Emeril
PAX: Axe, Boy George, Cupid, Dawgpound, Emeril, McNugget, Redenbacher, Roaming Gnome, Slide Rule, Woody, Yoshi

FNGs: None
Warm Up: None
The Workout: Run
Mary: None
Announcements: Paradise City shirt order, June competition
T-Claps (Recognition): None
Prayer: Lipstick, Jan, Kevin, Families in Texas

Did you hear that?

May 5, 2022/in Running 4 the John /QIC: Redenbacher
PAX: Abe, Axe, BagBoy, Boy George, Cupid, Dahmer, Dawgpound, Dumbo, Emeril, Maybelline, McNugget, Pikachu, Redenbacher, Roaming Gnome, TomTom, Yoshi

EC: Emeril, Yoshi, et al

FNGs: none

Warm Up: Circled up and discussed the route.

The Workout:

16 PAX showed up for the scooter route.

Mary: MIA

Announcements: Check Slack and FB

T-Claps (Recognition): PAX picking up the 6.

Prayer: Lipstick and his family, Boy George and Bernie traveling this week for their race, Davis and his family, unspoken.

YHC took us out. Thank you for the opportunity to lead.

R4TJ 3.30.2022

March 30, 2022/in Running 4 the John /QIC: Redenbacher
PAX: Abe, Axe, D.O.A., Dawgpound, Full House, McNugget, Redenbacher, Skidmark, TomTom, Woody

FNGs: Not today

Warm Up: Discussed the route and headed out.

The Workout:

We ran 5 miles.

Mary: MIA

Announcements: Blood Drives in the area-check Slack and FB. Volunteer opportunity at Spring Classic Race.

T-Claps (Recognition): All HIM for showing up today.

Prayer: Lipstick and his family, 3 Alarm and his recovery, Ruth M., injured PAX, unspoken, those who are struggling.

YHC took us out. Thank you for the opportunity to lead.

R4TJ 1/19/22

January 20, 2022/in Running 4 the John /QIC: Banana Seat
PAX: Axe, Banana Seat, Big Rocks, Coal Ash, Dumbo, Emeril, Maybelline, McNugget, Oyster, Pikachu, Roaming Gnome, Skidmark, UTI, Yoshi

14 PAX for one big circle and a few climbs.

Nice work men!

The Olaf Route

October 13, 2021/in Running 4 the John /QIC: Warbucks
PAX: Axe, Boy George, Dawgpound, Dumbo, Emeril, Florence Flojo, Hasselhoff, Katniss, Kosher, Maybelline, McNugget, Poopeater, Roaming Gnome, ShamWow!, Warbucks, Wild Turkey, Woody, Yogurt, Yoshi

FNGs: Nope
Warm Up: SSH, Frankenstein kicks, Willie Mays Hayes
The Workout:
We ran.
https://connect.garmin.com/modern/course/80549691

Mary: Nope
Announcements:
See slack – Hollyfest, Brute CSAUP
T-Claps (Recognition):
All who ran.
Prayer:
Stubbs, co-worker with brain cancer, injured PAX, unspoken

And just like that it was over

September 27, 2021/in U Turn /QIC: Vasoline
PAX: Axe, Dahmer, Purple Rain, Vasoline

4 PAX for a quick run @ U-Turn….we all stayed together throughout the run, finished early, closed out COT, and all went our separate ways. And just like that it was over. I found my self standing in the parking lot all by myself wondering what just happened.

FNGs: none

Warm Up: 10x windmills, 10x frankensteins, 10x hillbillies, 25-30 merkins OYO

The Workout: U-Turn in reverse…I always thought this distance was around 5.75mi but I discovered today it’s around 5.3mi.

Mary: I should’ve made the time, but put more into COT so no regrets on that

Announcements: CSAUPS October 16th

T-Claps (Recognition): All 4 of us PAX staying close together the entire run

Prayer: Speedy recovery of Aquaman’s knee, loss of one of my close friend’s father, loss of one of my co-worker’s father, the well-being of my M’s grandfather who’s overall health continues to unravel, prayers for all the unknown

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