Vicious Cycle got a bit nasty but not in the way you think

/in /by

4 HIMS got in a solid ride. unfortunately only 1 escaped the wrath of the dog crap which seemed to come out of no where to wreak havoc

FNGs: None
Warm Up: Stretched out our mouths and vocal cords with good mumblechatter
The Workout:  10+ miles of mostly greenway but some trails. Tried to keep the ride smooth as to not disturb Lipsyncs post-wreck joint issues.
Mary: oops – Didn’t see her
Announcements: Reminder that the Wilmington Half/Full is scheduled for Feb 27th. marathonmadness channel  is up on Slack
T-Claps (Recognition): Dauber pulled a BOGO and Q’d Thunder after the ride
Prayer: Gump and for those unspoken

We Found the HS Tower

/in /by

FNGs:  None
Warm Up:  OYO
The Workout:  8.30 miles
Mary:  No time
Announcements:  See Slack & FB
T-Claps (Recognition):  Way to go Kubota
Prayer:  YHC took us out; friends and family with illness; job opportunities;

 

HARD, WET, DIRTY Ride @ VC

/in /by

FNGs: None
Warm Up: OYO
The Workout:  See PIC ~ 10 miles, greenway, trails, roads, sidewalks, …


Mary: None
Announcements:  See Socials
T-Claps (Recognition):  PAX who got DIRTY tonight

Prayer:  Unspoken

2nd F at Bass Lake; early b-day celebration

 

Honor to lead even when you show up one week early on the Q sheet.

If a Tree Falls in the Woods…

/in /by

FNGs:  none
Warm Up:  limited
The Workout:  ~5.7 mile trail ride
Mary:  late
Announcements:  Mulch, Ruck/clean-up/FV workouts
T-Claps (Recognition):
Prayer:  Unspoken.  YHC took us out.  Honor to lead.

 

IMG_2257

Pax of 1 for Viscous Cycle

/in /by

FNGs: None
Warm Up: 10 Good Mornings, 10 ct Willy Mays Haze, 10 ct Dynamic Leg swings
The Workout: 9 mile route through Holly Springs (358 ft of elevation)
Mary: What? I was solo.
Announcements: None
T-Claps (Recognition): Forceps for going it alone on a hot humid day
Prayer: Prayed I wouldn’t get talked into posting a Fumunga lead workout but I did.

Hilly Springs Ride

/in /by

FNGs: None
Warm Up:  Did it before we arrived.
The Workout:  10 mile loop through Holly Springs.
Mary:  None – unless you stayed for Thunder
Announcements:  mulch
T-Claps (Recognition):  these 4 amigos, especially Doc with his back injury.
Prayer:  Doc – back injury.

 

Vicious Virgins

/in /by

FNGs: None in sight
Warm Up: Not at this workout
The Workout: We showed up.  This happened:


Mary: Nowhere to be found
Announcements:
T-Claps (Recognition): Everyone that posted at this new seasonal AO
Prayer: Ended with COB (circle of bikes)