We Found the HS Tower
FNGs: None
Warm Up: OYO
The Workout: 8.30 miles
Mary: No time
Announcements: See Slack & FB
T-Claps (Recognition): Way to go Kubota
Prayer: YHC took us out; friends and family with illness; job opportunities;
HARD, WET, DIRTY Ride @ VC
FNGs: None
Warm Up: OYO
The Workout: See PIC ~ 10 miles, greenway, trails, roads, sidewalks, …
Mary: None
Announcements: See Socials
T-Claps (Recognition): PAX who got DIRTY tonight
Prayer: Unspoken
2nd F at Bass Lake; early b-day celebration
Honor to lead even when you show up one week early on the Q sheet.
If a Tree Falls in the Woods…
FNGs: none
Warm Up: limited
The Workout: ~5.7 mile trail ride
Mary: late
Announcements: Mulch, Ruck/clean-up/FV workouts
T-Claps (Recognition):
Prayer: Unspoken. YHC took us out. Honor to lead.
Pax of 1 for Viscous Cycle
FNGs: None
Warm Up: 10 Good Mornings, 10 ct Willy Mays Haze, 10 ct Dynamic Leg swings
The Workout: 9 mile route through Holly Springs (358 ft of elevation)
Mary: What? I was solo.
Announcements: None
T-Claps (Recognition): Forceps for going it alone on a hot humid day
Prayer: Prayed I wouldn’t get talked into posting a Fumunga lead workout but I did.
Hilly Springs Ride
FNGs: None
Warm Up: Did it before we arrived.
The Workout: 10 mile loop through Holly Springs.
Mary: None – unless you stayed for Thunder
Announcements: mulch
T-Claps (Recognition): these 4 amigos, especially Doc with his back injury.
Prayer: Doc – back injury.
Vicious Virgins
FNGs: None in sight
Warm Up: Not at this workout
The Workout: We showed up. This happened:
Mary: Nowhere to be found
Announcements:
T-Claps (Recognition): Everyone that posted at this new seasonal AO
Prayer: Ended with COB (circle of bikes)