Pax of 3 for a Murph this evening. My 10 year old son (Foul Ball) joined us for his first Murph workout. I was surprised by how many pull-ups he could do, only modifying slightly.
FNGs: None
Warm Up: Run 1 mile
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Run 1 mile
Announcements: Harris lake picnic Oct-12
Prayer: Gratitude and healing
FNGs: None
Warm Up: Run One Mile
The Workout: Standard Murph: 100 pull-ups, 200 push ups, 300 squats
Mary: Run One Mile
Announcements: 911 Step climb
Prayer: Healing from BRR, John Deer’s wife, Noah’s Ark’s wife
Pax of three for a holiday Monday Murph. Weather was cooler than usual, but getting tired of the humidity.
EC – John Deere for one mile
FNGs: None
Warm Up: Run one mile
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Run one mile
Announcements: Pot luck on Oct-12 at Harris Lake
Prayer: Praying for Ram’s cousin’s family after his tragic death and John Deere’s wife recovery from a dog bite, that looks terrible.
Also praying for Blue Ridge Relay team’s this upcoming weekend. Hope everyone stays strong and safe!
Pax of 2 doing standard Murph tonight. Workout felt much better with a cool breeze in the air, but would have been nicer if it wasn’t so humid.
FNGs: None
Warm Up: Run 1 mile
The Workout: 100 Pull-ups, 200 Merkins, 300 squats
Mary: Run 1 mile
Announcements: see Facebook
Prayer: Noah’s Ark wife and family
Rain and thunder stopped just in time for our Murph this evening. Humidity did not give us a break though.
EC: 3 Miles
FNGs: None
Warm Up: Run one mile
The Workout: Murph (with some modifications) 100 pull-ups, 200 merkins, 300 squats
Mary: Run one mile
Announcements: none
Prayer: Silent
Pax of 4 doing Murph on a muggy evening. John Deere making it out even with a fractured foot and taught us a new word. Twat ? (not referring to female body part)
No EC, too humid for that tonight.
FNGs: None
Warm Up: Run one mile
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Run one mile
Announcements: Paddle board workout at Jordan Lake this Saturday
Prayer: Silent
Pax of 1 doing Murph. Seemed like fall compared to the heat from the last few days.
EC: None, couldn’t get myself to run extra tonight.
Warm Up: Run 1 mile
The Workout: 100 pull ups, 200 Merkins, 300 squats
Mary: Run 1 mile
Prayer: Silent prayers for my brothers recovery from his stroke
Pax of three knocking out another Murph. Continuing to seem hard just like the others these past few weeks .
Warm Up: Run 1 Mile
The Workout: 100 Pull-ups, 200 Merkins, 300 squats
Mary: Run 1 Mile
EC afterwards: Run 3 miles (John Deere’s idea even though he had a fractured foot)
Prayer: Silent
Pax of 3 muscled through another Murph on a humid Monday evening.
EC: 4+ miles
FNGs: None
Warm Up: Run one mile (some of us skipped this due to a long EC)
The Workout: Murph (with some yoga modifications) 100 pull-ups, 200 merkins, 300 squats
Mary: Run one mile
Announcements: Workout morning of July 4, more info to be posted
Prayer: Silent
This week’s Murph seemed more difficult for some reason with lot’s of modifications.
Still liking the Veteran’s park location though, nice and quiet with plenty of options for running a few miles.
EC: 2 to 3 miles
FNGs: None
Warm Up: Run One Mile
The Workout: 100 pull-ups, 200 merkins, 300 squats
Mary: Run one mile
Prayer: Healing