EC: Dawgpound, Emeril, Buford
FNGs:Nope
Warm Up:
Onnit Warm up
The Workout:
Onnit Stand your Ground
Mary:
Onnit Cooldown
Announcements:
CSAUP December 7th
Christmas Party December 14th
Onnit Toy Drive for Holly Springs Fire Station. Collecting toys until December 16th.
T-Claps (Recognition):
Prayer:
Emeril’s Dad
Pablo’s Dad
Quiver and his Family
Pilgram and his Family
EC: Emeril, Dumbo, Flanigan
FNGs: Nope
Warm Up:
We went right into Onnit Yoga
The Workout:
Onnit Yoga
Mary:
We did Onnit Yoga, so no.
Announcements:
CSAUP December 7th
Christmas Party December 14th
Onnit Toy Drive for Holly Springs Fire Station. Collecting toys until December 16th.
T-Claps (Recognition):
Prayer:
Emeril’s Dad
Pablo’s Dad
Quiver and his Family
Pilgram and his Family
EC: Dawgpound, Emeril, Buford, Pikachu
FNGs: Does Scrooge count??? I mean it is Dumbo, but Scrooge is a better name. Just get your wife the real tree Dumbo!!
Warm Up:
Onnit Kettlebell Warm Up
The Workout:
Work Hard Recover Faster 1
Mary:
Onnit Kettlebell Cool Down
Announcements:
CSAUP December 7th
Christmas Party December 14th
T-Claps (Recognition):
Prayer:
Pilgram and his family
Quiver and his family
Wallaby’s and his family
EC: Dawgpound, Buford, Cowboy, Lucky, Emeril
FNGs: Nope… Unless we count the onnit guys
Warm Up:
Onnit kettlebell warm up
The Workout:
Persist and Endure 1 — We get to also do this workout Friday
Mary:
Onnit Kettlebell cool down
Announcements:
CSAUP December 7th
Christmas Party December 14th
T-Claps (Recognition):
Prayer:
All unspoken.
All pax going through difficult times in the holiday
EC: Coal Ash
FNGs: Nope. They wouldn’t have enjoyed the conversation.
Warm Up:
None just yoga
The Workout:
Onnit Kettlebell Yoga 1
Mary:
Just Yoga
Announcements:
Toys for tots through the Holly Springs Fire Department
T-Claps (Recognition):
Prayer:
EC: Dawgpound, Buford, Emeril, Pikachu
FNGs: Nope
Warm Up:
Onnit Kettlebell Warmup
The Workout:
Persist and Endure 1
Mary:
Onnit Kettlebell Cool Down
Announcements:
We are going to collect Toys for the Holly Springs Fire Department
T-Claps (Recognition):
Prayer:
All Pax traveling
EC: Dawgpound, Lucky Charms, Emeril, Buford
FNGs: Nope
Warm Up:
Onnit Kettlebell Warm Up
The Workout:
Stand your ground workout 1
Mary:
Onnit Kettlebell Cool down
Announcements:
Frosty December 7th
Christmas Party December 14th
Challenge to Onnit Pax to think of something by the end of this week we can do for the Holidays. I would like us as a workout to either donate food together at a church, donate toys to a toy drive. Something that can bring us together this holiday season and allow us to think about others in our community.
T-Claps (Recognition):
Prayer: