9-11 Stair Climb
Warm Up:
There was none. I guess the first flight of Stairs
The Workout:
Stairs, Stairs and more Stairs
Mary:
Some abs where done after some Stairs
Announcements:
Prayer:
F3 Dad’s Camp_8_18_2018
/in AO Post, Convergence /QIC: EmerilPAX: Blue Water, Brony, Burnout, Chips, Emeril, Java, M4L, Roger Roger, Sausage Party
Warm Up:
SSH, Imperial Walkers some other stuff I can’t remember
The Workout:
5 different stations led by 5 different PAX. Two stations included the PAX’s 2.0
Mary:
Circle up in smaller groups to name the 2.0 FNG’s
Announcements:
N/A
Prayer:
See CHiPS video when he posts it.