FNGs: Kotter was Enough
Warm Up: SSH, Hamstring stretch, Willie Mays Hayes, SFAC, Seal claps and OH claps, parking lot lap mosey
The Workout:
DORA Thang 1: 100 reps each exercise. Dips, Squats, Swing set plank and.
DORA Thang2: 100 reps each. Pull-ups, Merkins, Lunge.
Mary: Mission Statement, Core Principles (7 burpee penalty), Jane Fonda’s and LBC
Announcements: Q’em all challenge and challenge yourself tracker
T-Claps (Recognition): New Job for Enough, College for Haggis, FRAM Dad successful Hip Replacement.
Prayer: T-claps and unspoken
Water weight
/in Kennys Grave/by LEDFNGs:Nome
Warm Up:
Gm,windmill,seal claps, overhead claps, ssh
The Workout:
Mosey to rock pile grabbed medium size. To the track. Did 4 exercises with rock,
7 low to middle curls, 7 mid to top, and 7 full curls for the girls,
7 rutroos, 7 deadlifts, 7 full ground pounders
7 pulse squats, 7 full squats, 7 jump squats
21 triceps
Ran a lap
15 ww3
15 American hammers
15 stars with water weight
15 pitching strides with water weight
lap
Mary:
Lsf finished with 6 inches
American hammers
Lbcs
Prayer:Health
Booze Cruise Blues
/in Disney/by Flip PhoneFNGs:
None
Warm Up:
Started with a hesitant Mission Statement and 3 Confidence building burpees
Nailed the Core Principles
Mosey, GM, WMH, Daisy Pickers, SFAC, SSH
The Workout:
1 – lap each
Broad jump burpees, lunge walk, bear crawl, mosey
Mary:
No Time
Announcements:
Hope Closet is looking for volunteer potential candidates for volunteer opportunities.
T-Claps (Recognition):
None
Prayer:
@Fram’s father is recovering from hip surgery
TROTTING the POSSUM
/in Possum Trot/by Gump9 PAX took a tour of Varina starting with some Howling Monkeys and Lebron James’ along the way.
Never Too Late to Teach an Old Dog some New Tricks!
/in AO Post/byFNGs:
None
Warm Up:
Standard Assembly and Transport Readiness
The Workout:
Mosey/Navigation of the neighborhood terrain and some lessons along the way. Working to bob the bumps and the vehicles along the way.
Mary:
Disassembly and clean up
Announcements:
Q’em All challenge and Post Challenge are out on slack, actively tracking 13 Q’em All participants and 7 AO Post Challengers.
T-Claps (Recognition):
None
Prayer:
Prayers for all the injured PAX, Mike, Care Takers, 911 Dispatchers, First Responders, and Fire
Three’s Company on The Yard
/in Prison Yard/by StovepipeFNGs: None
Warm Up: SSH IC, Sir Fasio Arm Circles IC, Good Mornings IC, Daisy Pickers IC, and Stretching
The Workout:
Main Event #1:
Main Event #2:
Mary: LSF IC, Homer to Marge IC, WW1s IC, Pickle Pounders IC, and a 45sec Chill Cut Plank Hold
Announcements: Q-Em All Challenge and Post Tracker
T-Claps (Recognition): None
Prayer: Unspokens,the general PAX, and Military/First Responders
Dora flew the coop.
/in The Nest/byFNGs: Kotter was Enough
Warm Up: SSH, Hamstring stretch, Willie Mays Hayes, SFAC, Seal claps and OH claps, parking lot lap mosey
The Workout:
DORA Thang 1: 100 reps each exercise. Dips, Squats, Swing set plank and.
DORA Thang2: 100 reps each. Pull-ups, Merkins, Lunge.
Mary: Mission Statement, Core Principles (7 burpee penalty), Jane Fonda’s and LBC
Announcements: Q’em all challenge and challenge yourself tracker
T-Claps (Recognition): New Job for Enough, College for Haggis, FRAM Dad successful Hip Replacement.
Prayer: T-claps and unspoken
Quack MF Quack
/in Purple Cobra/byFNGs:None
Warm Up: Good morning, SSH, prison squats, will mays hays, sir fazio
The Workout: Mosey towards Veteran’s Park on the greenway. Stop for 15 mtn climbers, 15 pickle pounders, 15 LBC in cadence. Arrive at park shelter for 2 rounds of 20 squats, 20 split squats, people chair, balls to the wall. Mosey to pond ramp for 2 rounds of inverted rows, dips, merkins. We explored the floating and found some large ugly ducks. Mosey back towards Jones stopping for 20 LBC, pickle pounder, ww1 and ww2.
Mary: couple mins of stretchings
Announcements: give the q sheet some love
T-Claps (Recognition):none
Prayer:Pumpkinspice looking at new career opportunities
Presidents Day UFO
/in UFO/byWarm Up: Started the warm-up with some Side Straddle Hops, Frankensteins, and Willy Mays Hays to get the muscles moving before the main event.
The Workout: The main event started as one big group with a Burpee on the frisbee drop, but then a few more showed up, and we had to split into 2 games.
Many discs were dropped, and many burpees and squats were performed, but we got the job done, and everyone walked away relatively unscathed.
Announcements: Q them all and set a number of weekly workouts challenges are active and running. If you complete the Q-Them all challenge, you will receive a custom shirt.
Prayer- General Prayers
End of an Era
/in Paradise City/byFNGs: lol we can’t even get normal PAX to show up, you think we can get an FNG Warm Up: poop The Workout: mosey, poop, merkins, mosey, poop, mosey Mary: Announcements: T-Claps non-existent: Prayer: skidmark recover from illness
You Can’t Spell Cletus…
/in Cletus/by 16-bitFNGs: NONE
Warm Up: Good Mornings, Windmills, Franks, Sir Fazios, Seal Claps, Overhead Claps, Willy Mays Haze
The Workout: Partner Up and Execute a MURPH with the time allowed. Partner 1 ran the .5 mile loop around the soccer fields while partner 2 executed the Pullups, Merkins, and Squats. As the .5 mile loop completes the partners switch. The goal was to complete 100 pullups, 200 merkins, and 300 squats as a team. All teams met that goal!
Mary: Freddie Mercs, Supermans, WW2s, Pickle Pounders, Homer to Marge (it is almost Valentines Day after all)
Announcements:
Prayer: Prayers for the sick/injured PAX and for those recent celebs with public cancer fights. Reminder for all men to stay on top of their screenings, even the uncomfortable ones.