Tower of Power/Pain
No-Nonsense Workout Centered Around Tower and BTW/Preacher’s Chair. EC: YHC and Cowboy. Warm Up: SSH, GM, arm circles (f/b), plank/runner’s lunge/downward dog, Merkins, lunge walk to top of lot The Workout: Introduced […]
Entries by Yogurt
R4TJ Intervals – Turn Around at the Dead Possum
Intervals as promised. Mumble chatter revealed that the rain about 5 a.m. introduced thoughts of fart-sacking. Hope that no PAX turned around! If you missed it, I have a standing […]
Surf’s Up – Cletus 2-8-19
Fresh off a week in Costa Rica, I (Yogurt) mimicked surfing in this arm-intensive workout. Warm Up: Mosey around Hunt Center to front parking lot; SSH 25x; Arm circles 10f/10b; 5 […]
Friday Fun Run
QIC: Lucky Charms. A dark rainy morning in the Gloom, 13 solid lads out for a lil’ jog. Warm Up: Oh that’s so sweet, but No Thank You! The Workout: […]
Git your motor runnin’… Head out on the highway…
Privilege to lead you fellas out there today. Great to see Crab Legs and all in the gloom and second F… You’ll want to CRANK UP the link below! Warm […]
12 Days of Christmas, Foxworthy Style
EC run: 187, Skidmark, LED, Cowboy, Lipstick, Yogurt Yoga EC: Crosby, Emeril, Pikachu, Sliderule, Wiggly PAX of 22 enjoyed a helping of redneck culture on this cool, rainy morning Warm […]
Sticks and Stones
16 PAX: Overheard during the workout: At STONES, we’re pushing this rock around the whole parking lot? and Wait ’til you get to 30 wonder bras. On INDIAN RUN, I’m […]
In the Wake of Flo Jo
Pax of 24 posted in the Wake of Hurricane Florence (Flo Jo) Lipstick and Yogurt Q’d the main event, filling for regular Q’s Emeril and Chips. EC: Lipstick, Deadbolt, 187, […]