Entries by Yogurt

What’s the count?

EC: Cowboy, Cupid, Katniss, GoGurt, Yogurt FNGs: Chico (from Williamsport PA, home of Little League), brought in by Schlitz, and Falwell (Liberty University graduate), brought in by Banana Seat Warm […]

Blood, Sweat, and Tears at Cletus

FNGs: Welcome “Sea Legs” – OBX’r who moved inland. Scraped knee on BTW today. Warm Up: Mosey to “Rock” parking lot. SSH x 30, GMs, tricep stretches, arm circles 15/15 […]

Crazy Indian and the Medicine Ball

EC: Aquaman, Bulls Eye, Cowboy, Cupid, Full House, Slide Rule. Some PAX were still rolling in at 5:30. Thought they were all FIA, but then BAM! Crab Legs! FNGs: Welcome […]

Inaugural Squirrel Patrol Ride

Five PAX posted to BEGIN ROAD WORK. Little did we know the turns we were in for. Mumble chatter revealed that the PAX, like me, had not ridden in quite […]

Hungry Like the Wolf(pack)

ExecSum: Survive and Advance. You it on got VHS? Learning to count. Wait til we get to 30. Apply Q School. Dream big. Warm Up: Horizontal curls (triceps parallel to […]

Tower of Power/Pain

No-Nonsense Workout Centered Around Tower and BTW/Preacher’s Chair. EC: YHC and Cowboy. Warm Up: SSH, GM, arm circles (f/b), plank/runner’s lunge/downward dog, Merkins, lunge walk to top of lot The Workout: Introduced […]

Surf’s Up – Cletus 2-8-19

Fresh off a week in Costa Rica, I (Yogurt) mimicked surfing in this arm-intensive workout. Warm Up: Mosey around Hunt Center to front parking lot; SSH 25x; Arm circles 10f/10b; 5 […]

Friday Fun Run

QIC: Lucky Charms. A dark rainy morning in the Gloom, 13 solid lads out for a lil’ jog. Warm Up: Oh that’s so sweet, but No Thank You! The Workout: […]