Nooks and Crannys
Before becoming an official South Wake AO, this Sunday morning meet up was an accountability run for Mookie and Deadbolt. They probably met on their own some, but then started […]
Entries by Yogurt
MOMENTUM!
Today’s runs were about maintaining momentum. With races 1 or 2 weeks away for most, PAX were logging miles at a target pace. Nine PAX rolled in from a 5-mile EC […]
Hard Stop at 10?
EC: Bulls Eye, Yogurt. After planting flag at 5:03 am, launched EC with Bulls Eye, who was already underway setting a 5k PR. Way to go! Warm Up: With temps […]
Setting Expectations – Isn’t 25 enough?
11 PAX for what turned into serious arm work. Long 10 counts between reps, unless 187 was counting. Only hours before, I wasn’t tired, so stayed up past midnight listening to […]
What’s the count?
EC: Cowboy, Cupid, Katniss, GoGurt, Yogurt FNGs: Chico (from Williamsport PA, home of Little League), brought in by Schlitz, and Falwell (Liberty University graduate), brought in by Banana Seat Warm […]
Blood, Sweat, and Tears at Cletus
FNGs: Welcome “Sea Legs” – OBX’r who moved inland. Scraped knee on BTW today. Warm Up: Mosey to “Rock” parking lot. SSH x 30, GMs, tricep stretches, arm circles 15/15 […]
Crazy Indian and the Medicine Ball
EC: Aquaman, Bulls Eye, Cowboy, Cupid, Full House, Slide Rule. Some PAX were still rolling in at 5:30. Thought they were all FIA, but then BAM! Crab Legs! FNGs: Welcome […]
Better, Stronger, Faster – $6 Million or TOAST?
One year F3 anniversary Q apparently had an impact: “I think you toasted us all,” was the compliment coming from Banana Seat. But, it wasn’t me really, it was all […]
Inaugural Squirrel Patrol Ride
Five PAX posted to BEGIN ROAD WORK. Little did we know the turns we were in for. Mumble chatter revealed that the PAX, like me, had not ridden in quite […]
Hungry Like the Wolf(pack)
ExecSum: Survive and Advance. You it on got VHS? Learning to count. Wait til we get to 30. Apply Q School. Dream big. Warm Up: Horizontal curls (triceps parallel to […]