What’s the count?
EC: Cowboy, Cupid, Katniss, GoGurt, Yogurt FNGs: Chico (from Williamsport PA, home of Little League), brought in by Schlitz, and Falwell (Liberty University graduate), brought in by Banana Seat Warm […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Yogurt contributed a whooping 64 entries.
EC: Cowboy, Cupid, Katniss, GoGurt, Yogurt FNGs: Chico (from Williamsport PA, home of Little League), brought in by Schlitz, and Falwell (Liberty University graduate), brought in by Banana Seat Warm […]
FNGs: Welcome “Sea Legs” – OBX’r who moved inland. Scraped knee on BTW today. Warm Up: Mosey to “Rock” parking lot. SSH x 30, GMs, tricep stretches, arm circles 15/15 […]
EC: Aquaman, Bulls Eye, Cowboy, Cupid, Full House, Slide Rule. Some PAX were still rolling in at 5:30. Thought they were all FIA, but then BAM! Crab Legs! FNGs: Welcome […]
One year F3 anniversary Q apparently had an impact: “I think you toasted us all,” was the compliment coming from Banana Seat. But, it wasn’t me really, it was all […]
Five PAX posted to BEGIN ROAD WORK. Little did we know the turns we were in for. Mumble chatter revealed that the PAX, like me, had not ridden in quite […]
ExecSum: Survive and Advance. You it on got VHS? Learning to count. Wait til we get to 30. Apply Q School. Dream big. Warm Up: Horizontal curls (triceps parallel to […]
No-Nonsense Workout Centered Around Tower and BTW/Preacher’s Chair. EC: YHC and Cowboy. Warm Up: SSH, GM, arm circles (f/b), plank/runner’s lunge/downward dog, Merkins, lunge walk to top of lot The Workout: Introduced […]
Intervals as promised. Mumble chatter revealed that the rain about 5 a.m. introduced thoughts of fart-sacking. Hope that no PAX turned around! If you missed it, I have a standing […]
Fresh off a week in Costa Rica, I (Yogurt) mimicked surfing in this arm-intensive workout. Warm Up: Mosey around Hunt Center to front parking lot; SSH 25x; Arm circles 10f/10b; 5 […]
QIC: Lucky Charms. A dark rainy morning in the Gloom, 13 solid lads out for a lil’ jog. Warm Up: Oh that’s so sweet, but No Thank You! The Workout: […]