Tequila Sunrise – Ham Returns to the Table
0600 a car flies in on two wheels! BAM! Whodat? Ham! After catching up and quick fist pumps, we took off towards the hills of downtown Fuquay. Judd to 401/Main […]
Entries by Yogurt
R4TJ 5 Year Anniversary – “What we experienced this moanin’ was sum gud ole fashion fun”
Nine men got stronger on the BEST HILL TRAINING ROUTE EVER. After 25 fast side stradle hops in cadence, we took off. Across Main Street, right on Milpass, left on […]
Respect The 1st F
Warm-Up: Warm Up: Good mornings 10x to stretch out; 58 SSHs to recognize my 58 years of the good life. The Workout: 5.8 mile run based on the Original U-Turn […]
Three PAX Prove to be AGILE
Paradise City, Where the Grass is Green and the Hills are… BILLY. Three PAX were freed to lead in a simulated AGILE project. Customer called for 100 reps of arms, […]
U-Turn Segment Challenge – Use Segments to Get Stronger, Faster, Smarter
15 PAX ran the 12 Oaks Route, regular direction. That’s counterclockwise. Here’s today’s challenge: Pick a Strava segment along this route and see what you got. Using Strava’s segments, you […]
AGS 12-4-22 F3 Magic
Sometimes everything just comes together—this was one of those times. Knowing I was bringing and FNG, I grabbed the empty AGS Q spot. Really wasn’t sure who was gonna show […]
11-18-22 Agility, Speed, Balance, and the Lady Bug Warmer
EC 3m Bleeder, Yogurt EC 2m Abe, Bobby Boucher, Woody Warm-up Side stepping: Follow the perimeter lines of the tennis court. One lap right foot forward, one lap left foot […]
Saving Old Glory – RESPECT WEEK
Great to see HazMat and Dusty return to Tea Time! I planted the flag at 6:55 pm and we caught up while stretching OYO. Then, we took off for our […]
Meet Charles Bronson
EC: Standard 2 mile route – solo Warmups: Ran one lap around the main circuit and stopped for Good Mornings (10x), SSH (50x), and that’s about it. Back to the […]
Sunrise AGS
On this Sunday following the Richmond marathon, I figured the PAX would be skinny, plus I knew @Vasoline had some plantar issues and @Bleeder was out of town. So, when […]