Yogurt

About Yogurt

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Meanwhile lets just say that we are proud Yogurt contributed a whooping 64 entries.

Entries by Yogurt

Paradise City – Burpees and Speed

August 19, 2024 in Paradise City /by Yogurt

EC: Full House, H1N1, Yogurt FNGs: None, but @Karoake could be considered a Kotter Warm Up: 5 burpees OYO, 10 GMs, 5 more burpees OYO, 25 SSH, 25 OH claps. […]

Downtown Train Birthday Bash 59

May 13, 2024 in AO Post /by Yogurt

Warmups: Good mornings 10x, Bat wings 10x 4 positions, Sidestradle hop 59x for bday Main Event: Mosey to stage area in front of HS Culture Club Absolutions 10x Complete circuit […]

Wood Chuckin’

March 15, 2024 in Sheepdog /by Yogurt

FNGs: None Warm Up: 25 SSH; Bat wings: 15 Sir Fozio forwards, 15 backwards, 15 seal claps, 15 overhead claps; Jack Webbs to 10. Arms and shoulders are awake now. […]

Grateful Miles 12-16-23 U-Turn

December 17, 2023 in AO Post /by Yogurt

Warmup: SSH x15, Willie Mays Hayes x10, stretching OYO while reviewing the route Route: Original U-Turn route plus Elm for Christmas lights Launched 6:02 am. Immediately found treasure in front […]

U-Turn 12-16-23 Grateful Miles

December 17, 2023 in U Turn /by Yogurt

Warm Up: 15 SSH, Willie Mays Hayes, stretching OYO while reviewing route. The Route: Near Original route, added Elm Street for Christmas lights and the pleasure of hill climbing for […]

AGS Goosehaven Loop

August 13, 2023 in AO Post /by Yogurt

You never know whos’ gonna show up on a Sunday morning. Today, HCs from Pikachu and Cancun. Pleased to see H1N1 for our second run in a row and TomTom […]

Tequila Sunrise – Ham Returns to the Table

August 12, 2023 in Tequila Sunrise /by Yogurt

0600 a car flies in on two wheels! BAM! Whodat? Ham! After catching up and quick fist pumps, we took off towards the hills of downtown Fuquay. Judd to 401/Main […]

R4TJ 5 Year Anniversary – “What we experienced this moanin’ was sum gud ole fashion fun”

August 10, 2023 in Running 4 the John /by Yogurt

Nine men got stronger on the BEST HILL TRAINING ROUTE EVER. After 25 fast side stradle hops in cadence, we took off. Across Main Street, right on Milpass, left on […]

Respect The 1st F

May 14, 2023 in U Turn /by Yogurt

Warm-Up: Warm Up: Good mornings 10x to stretch out; 58 SSHs to recognize my 58 years of the good life. The Workout: 5.8 mile run based on the Original U-Turn […]

Three PAX Prove to be AGILE

March 27, 2023 in Paradise City /by Yogurt

Paradise City, Where the Grass is Green and the Hills are… BILLY. Three PAX were freed to lead in a simulated AGILE project. Customer called for 100 reps of arms, […]