Tequila Sunrise 2/28/26
0545 Warmup: Leg swings, Popeye’s dip move, squats per Wide Right, mosey up parking lot and back Goal was to warm up our legs “dynamically” (moving) instead of “statically” (standing […]
Entries by Yogurt
Possum Trot Glory Days 3/4/26
Revisiting the pre-Covid glory days of Possum Trot, F3SW’s original AO. Pleased to see the 12 Oaks bus roll in with Flanigan and Brony. And Double D and Gump. Goal […]
Nutcracker 2/3/26 Legs
Warm up – SSH and the usual Main event – leg swings 25 x 2; front/back and side/side Main event – wall sits, squats, reverse lunges Wheelbarrows. Two PAX wheelbarrow […]
3-4-2026 Possum Trot – Learning to Count-Off
Nine PAX converged on Possum Trot from near and far. WU: SSH 25x, Imperial Walkers 10x, Hillbillies 10x, Arm Circles F/B 10x, BB sit-ups 20x ME: Grab a rock. Success. […]
Paradise City – Burpees and Speed
EC: Full House, H1N1, Yogurt FNGs: None, but @Karoake could be considered a Kotter Warm Up: 5 burpees OYO, 10 GMs, 5 more burpees OYO, 25 SSH, 25 OH claps. […]
Downtown Train Birthday Bash 59
Warmups: Good mornings 10x, Bat wings 10x 4 positions, Sidestradle hop 59x for bday Main Event: Mosey to stage area in front of HS Culture Club Absolutions 10x Complete circuit […]
Wood Chuckin’
FNGs: None Warm Up: 25 SSH; Bat wings: 15 Sir Fozio forwards, 15 backwards, 15 seal claps, 15 overhead claps; Jack Webbs to 10. Arms and shoulders are awake now. […]
Grateful Miles 12-16-23 U-Turn
Warmup: SSH x15, Willie Mays Hayes x10, stretching OYO while reviewing the route Route: Original U-Turn route plus Elm for Christmas lights Launched 6:02 am. Immediately found treasure in front […]
U-Turn 12-16-23 Grateful Miles
Warm Up: 15 SSH, Willie Mays Hayes, stretching OYO while reviewing route. The Route: Near Original route, added Elm Street for Christmas lights and the pleasure of hill climbing for […]
AGS Goosehaven Loop
You never know whos’ gonna show up on a Sunday morning. Today, HCs from Pikachu and Cancun. Pleased to see H1N1 for our second run in a row and TomTom […]