To cool for the parking deck
YHC is battling an injury and wanted a low running workout, so when Coal Ash was looking for a last minute Q I jumped on it. 7 PAX got after […]
Entries by Warbucks
Did you see that mannequin?!?!?!
EC: Nemo, Redenbacher, Yogurt, Warbucks, UTI, Lipstick, Skidmark showed up early but opted to stay in his truck FNGs: Not this day Warm Up: SSH, Windmill, lunges, jump squats The […]
ABSolutely Intimate Pickles
YHC arrived to an empty parking lot. Flag planted, Tracer vest buckled, and a quick warm-up before heading out on what looked like a solo EC run. But 187 emerges […]
Buckets of Fun
YHC arrived a few minutes early to set-up. A quick mosey to the loading dock and filled up buckets with rocks for later and returned to find Axe. 187 shows […]
Nothing But Net
YHC overslept slightly and knew he was going to miss the EC crowd. After quickly getting ready and out the door, I pull up to the stoplight and see Emeril […]
Blue Ridge Relay 2019 – PPMH Race Recap
Blue Ridge Relay 2019 F3 South Wake PPMH – 9-man team Pre-race: Van 1- we all met at Flanigan’s house to depart to West Jefferson for a team dinner and […]
Full Body Beatdown
As promised in the pre-blast, YHC led a full body beatdown and there was an FNG. YHC rolled in around 0500 and noticed the construction crew was setup in our […]
9/11 Stair Climb
At 5:30 a.m. on Wednesday, Sept. 11, over 250 men gathered for the fourth annual 110-flight stair climb at Carter-Finley Stadium to honor the first responders who risked or lost […]
Burpee Pull-Ups and 3-man Relay
YHC made the trip back to Fuquay to try out a new workout with the FV PAX. YHC arrived at 0502, shovel flag planted, Norm arrived, 0505 hit and we […]
Got any good CDs?
20+ Pax showed up for some miles this morning. Many ECers, so I won’t try to credit everyone. Some started with us, others ended with the group. Good work out […]