A Wet SW Dad’s Workout
FNGs: Welcome FNK Calico Warm Up: Mosey near amphitheater SSH, mountain climbers, arm circles. Dad’s carried water balloons, water guns, etc. The Workout: A game of tag was started that […]
Entries by Warbucks
Goofballs at the Nut
A very late backblast, but published nonetheless. FNGs: Nope Warm Up: Mosey over to Rovisys with a few stops along the way for warmup exercises The Workout: Bearcrawl up hill […]
3 Years of Warbucks
EC: Abe, Full House, Abe FNGs: Nope Warm Up: Lap around soccer field. Circled up for SSH, daisy pickers, Moroccan night clubs, mountain climbers, merkins The Workout: Pearls on a […]
Tennis Courts Beatdown at TBD
YHC pre-blasted a no running option for those not hitting R4TJ. We stayed on the tennis courts for the entire workout. EC: Dahmer, Warbucks FNGs: Nope Warm Up: Walk to […]
A Toby Keith ‘Murica Celebration
YHC picked up the Q and since it was the lead in to the 4th weekend, I put together a playlist for ‘Murica. Little did I know Toby Keith was […]
Some local favorites
Before today, I had never Q’d at Nutcracker, so my Q was inspired by some of the local favorites: bullfrogs, jack webbs, and the rock pile. FNGs: Nope Warm Up: […]
We did a lot
FNGs: Welcome FNG Paycheck (Gavin) Warm Up: Mosey by soccer fields to half pipe for SSH, merkins, sir fazio arm circles, seal claps, OH claps. The Workout: 1. 7’s on […]
A Warbucks Pyramid
YHC signed up to Q Ivan after the Bagel bros grabbed my Cletus Q spot. This was my first time on the Q, but we survived after a few kinks. […]
Rock Toss at the Trot
FNGs: nope Warm Up: Mosey around tennis courts with stops for SSH, Windmill, Sir Fazio arm circles, squats, merkins, etc The Workout: Thing 1: 4 corners on tennis courts Round […]
We’re not doing Irkins are we?
FNGs: Nope Warm Up: Mosey to dumpster area for: GM, SSH, Imperial Walkers, Sir Fazio arm circles, merkins The Workout: Mosey to goodwill parking lot circuit PAX chose an exercise […]