Hill Repeats for the King
Warm Up: Side Straddle Hops, Good Mornings, High Knees, Butt Kickers, Skipping (whee) The Workout:Jog to the base of “Bridgewater Hill”, 3x Hill Repeats on “Bridgewater Hill”, Mozy to the […]
Entries by UTI
Lipstick Search Party
Warm Up: Butt Kickers, Good Mornings, Side Straddle Hops, random call-outs from the group The Workout: Via Facebook the night before, Lipstick had confirmed that he would be attending Running […]
Skipping to the John
EC: Boy George and UTI grabbed 2 miles on the EC route (you may know it from Paradise City EC) Warm Up: We went through some dynamic stretching starting with the […]
Disney Legwork
Pax of 17 came out to Disney for some cool but humid leg work. Unfortunately there were no turkey legs to be found 🙁 EC: 187, Nemo, Lipstick, Axe Warm Up: […]