The Shirtless Wonder Strikes Again
Warm Up: 15 Side Straddle Hops, 10 Forward / 10 Back Good Morning Fozios (it was early and I’m a great Q… So a new exercise was born. You may […]
Entries by UTI
There’s no John like home…
Warm Up: Fozio arm circles (Dog Pound’s unexpected choice) 10 forward / 10 back, high knees, Good Mornings (Dog Pound’s expected choice), Side Straddle Hops The Workout: SURPRISE!!! We ran!!! […]
Singing in the John
Warm Up: Butt Kickers, Skipping, High Knees, Carioca The Workout: The now typical 4.7 mile route was taken Turning right once we left Ting and went straight down Main/55. We […]
Hill Repeats for the King
Warm Up: Side Straddle Hops, Good Mornings, High Knees, Butt Kickers, Skipping (whee) The Workout:Jog to the base of “Bridgewater Hill”, 3x Hill Repeats on “Bridgewater Hill”, Mozy to the […]
Lipstick Search Party
Warm Up: Butt Kickers, Good Mornings, Side Straddle Hops, random call-outs from the group The Workout: Via Facebook the night before, Lipstick had confirmed that he would be attending Running […]
Skipping to the John
EC: Boy George and UTI grabbed 2 miles on the EC route (you may know it from Paradise City EC) Warm Up: We went through some dynamic stretching starting with the […]
Disney Legwork
Pax of 17 came out to Disney for some cool but humid leg work. Unfortunately there were no turkey legs to be found 🙁 EC: 187, Nemo, Lipstick, Axe Warm Up: […]