Space: the final frontier. These are the voyages of the starship R4TJ
EC: YHC woke up early and had enough time to squeeze in 2-miles on the typical EC route from Ting. This EC wasn’t scheduled, announced, or intended but it happened. […]
Entries by UTI
Pffffttttt….. You Call That A Tag!?
Warm Up: Daisy Pickers, Frankensteins, Good Mornings, Side Straddle Hops, Long lap around the parking lot heading to the first workout. The Workout: If anyone asks everything went smoothly. I […]
R4TJ: ♪ ♫ I got the – there ain’t no paper in the john – blues ♪ ♫
Warm Up: Side Straddle Hops, Frankensteins, Right over left, Reverse, Burpees for the late ones The Workout: We decided to play it safe and stay on the well lit streets […]
R4TJ: Perfecting the Pete Rose Slide
^^^ Nick Offerman, the morning after his bourbon by the fire. R4TJ brought it! Warm Up: 22 degrees outside let’s get warm – Side Straddle Hops, Daisy Pickers, Stretching – […]
R4TJ – 2019 Blue Ridge Relay Recruiting!!! Already!?
Warm Up: Leg Stretching, High Knees, Butt Kickers, Side Straddle Hops, Windmills The Workout: We introduced Warbucks to the 5 miles of CROSSWAY! Got some HCs from 187 and Warbucks […]
HSHM Finish Line – Ramp Practice
Warm Up: Light jog to the base of the ramp, many many attempts to plant Lipstick’s shovel flag (it may be made of rubber), headed up the ramp to the HSHM […]
In the cover of darkness… No yard is safe…
EC: You know, because there are always over achievers like Skidmark, 187, and Nemo. Checkout Strava and send them kudos Warm Up: Side Straddle Hops, Arm Stretching, Good Mornings, Imperial […]
The Shirtless Wonder Strikes Again
Warm Up: 15 Side Straddle Hops, 10 Forward / 10 Back Good Morning Fozios (it was early and I’m a great Q… So a new exercise was born. You may […]
There’s no John like home…
Warm Up: Fozio arm circles (Dog Pound’s unexpected choice) 10 forward / 10 back, high knees, Good Mornings (Dog Pound’s expected choice), Side Straddle Hops The Workout: SURPRISE!!! We ran!!! […]
Singing in the John
Warm Up: Butt Kickers, Skipping, High Knees, Carioca The Workout: The now typical 4.7 mile route was taken Turning right once we left Ting and went straight down Main/55. We […]