Not Shoulder Friendly
YHC arrived not sure what to expect in terms of numbers for this morning’s workout. Lots of guys tapering for HSHM, runners coming out of Richmond, and recovering from Ruck. […]
Entries by Skidmark
(ab)/(a+b)
It’s been a long time since YHC and Pikachu co-Q’ed a workout together so we figured we give it a shot. Some mumble chatter about how many miles we were […]
Developing a Reputation
17 Pax mosied at Paradise City for a high intensity bootcamp. The smell was ripe this morning as Pax set off for EC and continued to linger throughout the workout. […]
Core Principles
South Wake has a new champion when it comes to worn out shoes. Yogurt comes rolling in at 5:28 with what appeared to be remnants of a pair of Brooks […]
CORRECTLY done in Cadence
5 pax posted for an IR, non-running workout, that was posted by YHC at the last minute Wednesday night. All HC’s were present and accounted for. FNGs: None Warm Up: […]
He Does Have a Whistle
6 Pax at R4TJ, 7 if count Nemo out for run early this morning. YHC planned about an hour long workout and as promised brought his whistle, and no it […]
Two Big Bowls of Quinoa – aka 1776 workout
First, WTF is quinoa. Second, I had to ask Alexa how to spell it. Happy Independence Day! 5 for 7.4 mile EC: Pikachu, Cobbler, Warbucks, H1N1, Skidmark Several others for […]
All My Favorites
It was a warm night at Thunder with what may have been the hottest day of the year. At the 1900 mark Q made everyone squat hold while he gave […]
Everyday I’m Shuffling
9 Pax at varying start times got their 5 mile run this morning. EC: Just Redenbacher FNGs: None Warm Up: Everyone grab some red truck. Did some side to side […]
Sweat Puddles
12 men woke for the 4th of July week. No vacation for these men. They were rewarded for their commitment to Paradise City with a 3+ mile beatdown. EC: Bullseye, […]