Not many fan favorites
YHC preblasted some track and field type activities this morning at TBD. To much disappointment there was no javelin. FNGs: None this morning Warm Up: Imperial Walkers, Hillbillies, Sir Fazio […]
This author has yet to write their bio.Meanwhile lets just say that we are proud Skidmark contributed a whooping 156 entries.
YHC preblasted some track and field type activities this morning at TBD. To much disappointment there was no javelin. FNGs: None this morning Warm Up: Imperial Walkers, Hillbillies, Sir Fazio […]
FNGs: None Warm Up: Mosey to the bank on HS road. Leg swings and tiger claws in the drive thru The Workout: Mary: stretching and a lengthy conversation about pigeons […]
FML Q battle this morning in the Springs. Skidmark already had the upper hand but we couldn’t put a finger on why. FNGs: None Warm Up: SSH, Imperial Walkers, Hillbillies […]
A little uncertainty heading into the workout with the health of the Q’s shoulder. No injury, just sore after jabbing a needle into it. Apparently there was some interest in […]
1st Q of the free shirt challenge. EC: Mookie for 2 miles, Skidmark for 3. FNGs: None Warm Up: Some imperial walkers, hillbillies, arm circles, SSH The Workout: Mosey to […]
Sitting in a Chili’s parking lot in Lynchburg, VA listening to Dust on the Bottle by David Lee Murphy typing a backblast. Does it get better. FNGs: None Warm […]
Nemo and new hairstyle graced us with their presence while continuing to recover from Uwharrie. Many comparisons were drawn to Brad Pitt and Johnny Depp. Looking good Nemo. Couple late […]
FNGs: None Warm Up: Sir Fazio Arm Circles, overhead claps, seal claps, good mornings (1 extra for emeril), Imperial walkers, hillbillies, Michael Phelps The Workout: Q introduced/practice one round of […]
I know what you’re thinking, “What did I miss?” “There was a VQ at Disney and I chose the fartsack over this once and lifetime event?” Yes, today marked the […]
Last minute changes can bring both good and bad. Sunday afternoon YHC was asked to swap the Q due another Pax being uncertain if he could make it. A site […]