Entries by Skidmark

Not many fan favorites

YHC preblasted some track and field type activities this morning at TBD. To much disappointment there was no javelin. FNGs: None this morning Warm Up: Imperial Walkers, Hillbillies, Sir Fazio […]

Do Pigeons fart?

FNGs: None Warm Up: Mosey to the bank on HS road. Leg swings and tiger claws in the drive thru The Workout: Mary: stretching and a lengthy conversation about pigeons […]

Snatch is a favorite

A little uncertainty heading into the workout with the health of the Q’s shoulder. No injury, just sore after jabbing a needle into it. Apparently there was some interest in […]

It came with a free shirt

1st Q of the free shirt challenge. EC: Mookie for 2 miles, Skidmark for 3. FNGs: None Warm Up: Some imperial walkers, hillbillies, arm circles, SSH The Workout: Mosey to […]

Easy stuff

Sitting in a Chili’s parking lot in Lynchburg, VA listening to Dust on the Bottle by David Lee Murphy typing a backblast. Does it get better.   FNGs: None Warm […]

Competing

FNGs: None Warm Up: Sir Fazio Arm Circles, overhead claps, seal claps, good mornings (1 extra for emeril), Imperial walkers, hillbillies, Michael Phelps The Workout: Q introduced/practice one round of […]

VQ at Disney

I know what you’re thinking, “What did I miss?” “There was a VQ at Disney and I chose the fartsack over this once and lifetime event?” Yes, today marked the […]