The 4 Horseman
Stark laid a beat down this morning but 3 of 4 pax doubled down Warm Up: 1st mile The Workout: 100 pullups, 200 meekins, 300 Squats, 2nd mile Mary: Announcements: […]
Entries by Skidmark
U-Turn
Warm Up: quick warm up of imperial walkers, hillbillies, good mornings The Workout: 5 mile run Mary: Announcements: Prayer: lots of prayers for f3 brothers
Star Therapy
2 Pax posted for Crazy Time. No DJ, No Miley Cyrus, No music Warm Up: 1 mile The Workout: 100 pull-ups, 200 merkins, 300 squats done in sets of 10, […]
Tea Time BB
2 pax in the rain Warm Up: 1st mile The Workout: 100 pullups 200 Merkins 300 squats 2nd mile Mary: Announcements: none Prayer:
U Turn BB
Warm Up: lite mosey, high knees, ass kickers, IW, Hillbillies, good mornings The Workout: fartlek runs Mary: stretch oyo Announcements: ground pounder, coffee Prayer: Crablegs birthday, forceps mother in law
I love a good murph
Pax of 2 for Tea Time Warm Up: mile 1 The Workout: 100 pullups, 200 merkins, 300 squats Mary: mile 2 Announcements: Prayer: praise for what we have in our lives
U-Turn sponsored by Shoes & Brews
Ask and you shall receive! 21 men posted at U-Turn. Warm up include IW, Hilbilies, good mornings, fozio arm circles. Nice run with turn backs Prayers for Bufors, those injured […]
Patriot Games
33 men completed the Patriot Games workout and celebrated our nation’s independence. 3 FNGs:welcome midstick,waterboy, and cliffhanger Announcements: F3 dad’s camp, Kid Cracker has tickets Prayers: Crablegs, Pax dealing with […]
U-Turn with Kotters and BRR
Good number for U-Turn. Ranges from 5 – 9.5 Welcome FNG Whiteout
The Murphy
6 Pax took to the playset at Womble for the weekly tribute to Michael Murphy. EC: John Deere Vests: Skidmark Warm-up: First Mile 100 Pull-ups 200 Merkins 300 Squats Mile […]