U Turn BB
28 pax continued the training for the HS half on a slightly moist morning. For those that made the loop around the lake it was a bit dark, no webs. […]
Entries by Skidmark
Be Careful
Speedracer 4 pax grinding this morning for some hill and speed work outside in the brisk. Hats and gloves optional. Warm Up: mosey down Stinson to the lower parking […]
Amazon Has Compression Pants
Who knew what to expect on the first brisk 37° morning. Pax complaints changed to “it’s too cold” and “where are my gloves?” Several pax this morning in compression pants, […]
Who’s Carey?
In case you didn’t know Boy George’s real name is Carey which some pax did not know. He is also apparently quite popular with the running ladies. “Heeeyyyy Carey” Must […]
SSDD
21 Pax posted on this beautiful 60 degree morning. Not only was the temp nice but the there wasn’t a stench coming from the dump. New site Q’s took over […]
Warm up now means burpees
It was a week of transitions for F3 AOs and Thunder was the latest as Pikachu and Buttjoint turned the AO over to Crosby and John Deere. It won’t get […]
Orange Theory
“I’ll try yours if you try mine” I think we were talking about working out. 12 men resisted the persistence of the Orange Theory ladies at Starbucks tryng to recruit […]
Modify as needed
4 Pax for a Tea on a cozy evening at Womble park. Warm Up: The first mile The Workout: 100 pull-ups, 200 merkins, 300 squats all modified as needed of […]
U-turn
Pax of 6 for a morning run. Warm Up: The Workout: Mary: Announcements: Prayer:
You Can’t Handle the Truth
The fartsack was strong this morning. Only 13 men emerged from the fartsack for a New Mexico style beatdown. Never miss a Friday. EC: Deadbolt – respect. Only man out […]