Sheepdog – menstrual cycle!?!
8 Pax did I their thang this morning with some ācolorfulā commentary from Gump. EC – Beater, Dovetail & YHC. Ā Beater killed it! Warm Up: Beater led the warm up […]
Entries by Shredder
Sheepdog – ā donāt be ninjāinā
āDonāt be ninjāin nobody who donāt need ninjāin.ā Diamond Dave 9 Pax Grinded it out in the Gloom this morning with 3 EC (R22, Beater, Shredder). Warm Up: light jog […]
Sheepdog – frozen Sugar
Pax of 8 with 3 EC; Beater, Farva, & Shedder. Warm Up: Norm led Pax through some Side Straddle Hop, Imperial Walkers, Hillbillies, Good Mornings, Fazio Arm Circles. The Workout: […]
Sheepdog – shelter is good
5 Pax for EC joined by 3 more in the Gloom Warm Up: light jog then circled up. Light neck stretches, SSH, Fazio Arm Circles Front and back. Ā Moroccans night […]
Sheepdog – MACHs and Locks
Beater (workout QIC), Dovetail (combative and Mary QIC), Norm, Patch, R22 WARMUP Run around the school with a Black Snake run mixed in. Side straddle hop Imperial Walkers followed by […]
Sheepdog – hoot
7 Pax and an ominous š¦Ā braved the rain. EC:Ā 2 miles; Beater, r22, Shredder Warm Up: light jog Ā around the parking lot and then PAX circled up. Ā Side straddle hop. Moroccan […]
Sheepdog- Q Round up
Warm Up: Pax rotated through leading; SSH, IW&HBs, Windmills, Fasio Arm Circles, Merkins, Dirkins and Erkins.Ā The Workout: Burpee Box Jumps, then traveled along the brick knee wall. each third shift, […]
Sheepdog- 1000 strikes
Pax of 7 Warm Up: Norm covered the warm up with a jog around the parking lot, Ā Butt Kickers, High Knees, Frankensteins, Fazio Arm Circles, Imperial Walkers, Hillbillies, & SSH […]
Sheepdog – post Turkey
Pax of 3 for a sub-freezing Sheepdog; Dovetail, Sketch, and Shredder. Warm Up: light jog, SSH, FAS, Windmills, Good Mornings, Imperial Walkers and Hillbillies. The Workout: 50 step ups, dips, […]
Sheepdog – preHSHM
Pax of 2 for a cold, pre-HSHM workout. Dovetail and Shredder Warm Up:light jog with various workout and stretching intermingled. Mary:Ended working the core and more stretching. Announcements: HSHM, raising […]