Mumblechatter on fleek
Today was brought to you by the numbers 4 & 1. FNGs: Scared em all away. EC: Warbucks, Emeril, 187, Dawgpound, ShamWow! (UTI ran a +2 mile route from his house […]
Entries by ShamWow
Always Tape Your Nipples…#Meateater
FNGs: None Warm Up: SSH x20, High Knees, Wide Knees, High Knees, Butt Kickers, Daisy Pickers x10, Frankenstein x10, Stretching The Workout: The U-Turn. Nothing Fancy, well, except for some […]
I can see for Miles and Miles and….
FNGs: None Warm Up: Short and sweet – Legs moving in position – High Knees, Wide Knees, High Knees. x12 Frankenstein, x12 Imperial Walker, Misc Leg Stretches – Let’s Go. […]
It’s called a plank, not downward dog.
FNGs: None Warm Up: Quick mosey from the Ting Lot up the ramp to the ticket booths. SSH x50 (for Pikachu), Frankenstein x15, Imperial Walker x12, Daisy Picker x15 (Slow), […]
Your social schedule for the next year…
FNGs: Nope! Warm Up: SSH x25 (mumble chatter about a running workout…), Imperial Walker x15, Hillbilly x10, Stretching, Daisy Picker (slow) x10. on to the thang.. The Workout: HIM all […]
Let’s get to it… Slide Rule this one’s for you! ;)
FNGs: Nope Warm Up: x20 SSH, x10 Slow Frankenstein, misc Stretching – Instead of going longer, we got right to it. The Workout: The U-Turn! once again, PAX all over […]
BackBlast, BackBlast…TBD BackBlast
FNGs: Nope Warm Up: SSH x30, Standard Merkin x20, Daisy Picker x15, Sir Fazio 10F/B, Michael Phelps, 5 Burpees OYO The Workout: First Q at TBD for YHC. After our […]
“Hey, What running club are you guys with?”….something something something…
FNGs: Not this time Warm Up: 20 SSH, 15 Frankenstein, Next exercise….10 The Windmill (YHC brainfart holding hands over his head on remembering Imperial Walkers), 187 – “I’m laughing because […]
Bullseye’s B-Day Party!
QIC: Bullseye FNGs: Tony the Teacher, Pistorius Warm Up: The Workout: EC: Dahmer, Warbucks, Aquaman, Pikachu; Distances between 3-14 miles were had. The 6 was picked up! Mary: Announcements: Happy […]
My dog ate my homework… 6/29 U-Turn
FNGs: Nope Warm Up: Reg-U-Lar The Workout: Well, this is so late 6/29 Credit is due…..I really just wanted to make sure that everyone got credit for their efforts! Mary: […]