First time back in a bit…
First time back at the helm in a bit and it felt great to be in the middle leading again. Awesome small numbers to test something simple and effective. Nobody […]
Entries by ShamWow
Lippy snug in his covers…
YHC rolled down HS Road to find a speedy 187 rolling through the humidity like it weren’t a thing at all. I had a feeling he was headed to TB… […]
There’s only one way to the top if you wanna rock and roll….
FNGs: ZERO Warm Up: Mumble chatter walk down to the shelter – SSH x25, Frankenstein IC x15, Daisy Picker Slow IC x10, Sir Fazio 30 sec f/b, OHC IC x15, […]
What kinda moves are these anyways…??? SCHLEGS
FNGs: NONE Warm Up: 187 made the call to go as I was deep in mumblechatter… Quick mosey around the PL. SSH x50, Daisey Picker x15, Frankenstein x10, “arms out”…. […]
05:52 Fast Pass Confirmed
Well, it’s been a few weeks since I’ve had the chance to return to AO’s. I’ll spare the details, but it felt good to be back in the middle and […]
This is the way…Over and Back, Up and Down…
Well, it’s been 8 weeks since I’ve been surrounded… As most of you know, I’ve been out of commission serving the family while my wife recovers from surgery. I’d like […]
All Aboard! The Pain Train….Muahahaha
YHC took took the lead as the conductor of the pain train at Disney during this fine Gloom… Temps perfect at the start. Dahmer and YHC took off at 0505 […]
Pain is temporary…Wu-Tang is Forever.
FNGs: NADA Warm Up: Quick Mosey around the lot. Circle up for some arms out fun. SSH x30, OHC, Seal Claps, Bent over OHC, Seal Claps, Daisy Picker, Sir Fazio’s, […]
Midget, your ride is waiting for hill work and EC……..???
Q-Duel Train Rolls on right through the heart of the Happiest Place on Earth! The House of the Mouse welcomed 23 PAX from all over South Wake – and even […]
Good thing my M knows math or my kids would be screwed.
Another glorious morning at the greatest place on earth. YHC was excited to see Deadbolt doing some weasel shaking last night on Facebook as a pre-blast so I followed up […]