2 years and 30lbs later
2 years ago on a Tuesday, I showed up at Rush Hour with Carpex got my butt kicked, but have kept coming back for more, I grabbed the Q for […]
Entries by Quiver
3rd Watch Co-Q
Pick’ed up the Q late for Warbucks so he could go beatdown the Carpex Guys. Put it out to my shield lock group if anyone would want to CO-q and […]
Determined to have a nice day!
Pick up the Q this week for TBD, had not done a Q at womble for a while. Rolled in at 5:23 to see a crowd had already gathered. We […]
Mondays, the sooner you start Mondays, the quicker its over.
Ahh another Monday, Got even earlier so I rolled into Downtown Train at 5:08, did not post about EC because it’s not something I have been doing so I […]
Nutcracker, rock you like a….
Saw an open space on the Q sheet for Nutcracker, so I grabbed it, it is a great place to work out with many options. We had 12 total once […]
One More Disney Day
Second time Q’ing at Disney pulled up to only one car in the parking lot, but eventually, we had 2 more Pax so Off we went FNGs: None Warm-Up: Ran […]
Then a hurricane came….?
Abe mentioned he needed to back out of being Q for Tigers Blood so I picked it up for him. I assumed we would be working out in the rain […]
2 Q’s in one week…
When I started F3 a little over a year ago, I hardly thought I would make 2 workouts in the same week, much less Q 2 workouts in the same […]
F3 is a superpower.
So after a short sting, err stint on the IR due to a spider bite, no better way to come back to working out than to Q your first work […]
WOW, lots has changed…
Saw that Lab Rat posted that he needed someone to Q the workout at Morning After. I had never been to Morning After but, […]