Pumpkin Spice

About Pumpkin Spice

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Meanwhile lets just say that we are proud Pumpkin Spice contributed a whooping 44 entries.

Entries by Pumpkin Spice

Emeril’s Rest Day

April 30, 2021 in Crazy Ivan /by Pumpkin Spice

While Emeril took the day off in order to burst into the May challenge, 7 PAX got stronger swinging a kettle bell. FNGs: None Warm Up: Jog around the parking […]

MMA skills on display (April 20,2021)

April 26, 2021 in Captain Caveman!! /by Pumpkin Spice

FNGs: None Warm Up: Onnit-esk warmup exercises The Workout: TIMER: 2x 20 PUNCHES AND 1- KNEES to the Punching Bag. PAX’s rotated Ballistic Curl Overhead Swing (alternate direction) Overhead w […]

We did recover

March 26, 2021 in Crazy Ivan /by Pumpkin Spice

6 PAX dodged the lightning to make it to an upper body, abs and stretching workout to propel them into the weekend. PAX did a great job recalling the mission […]

Still trying to recover

March 20, 2021 in Ground Pounder /by Pumpkin Spice

I think I got the cadence and count down for my VQ, but I forgot to “recover” after each exercise. FNGs: None Warm Up: Side straddle hop; imperial walkers; hillbillies; […]