The Nest with Gamecock
Warm Up: Arm circles, GM, WMH, SSH The Workout: Three stations per round. 2 sets each round. 45 seconds on – 15 seconds off Round 1: bear plank shoulder taps, […]
Entries by Popeye
Not quite accurate rainy Mutiny
FNGs: none Warm Up: popeye punches, WMH, IW, HB, arm circles The Workout: Part 1 (3 sets of the following) Copenhagens L&R Squat Hold calf raises Part 2 (4 corners) […]
Experiencing ombrophobia with my bros
FNGs: none Warm Up: Arm Circles, Popeye Punches, WMH, Kettlebell Halo, Kettlebell lunge and twist The Workout: Part 1 (10 minutes): One arm 5x Snatches 4x Rows 4x Hang cleans 4x squats SWITCH […]
I was weary and found no rest
FNGs: none Warm Up: mosey, SSH, WMH The Workout: Three rounds of…. Copenhagens R&L x10 Tibial raises x20 Mike Tyson x15 Rock work: curls, tris, lumberjack L&R, chest press […]
FRAM demands a Backblast and Popeye complies
FNGs: none Warm Up: SSH, pogo jumps, IW, Hillbilly, GM, hamstring scoops The Workout: Part 1: 3 sets of the following Copenhagens 10x R&L Bulgarian split squats 10x R&L […]
Popeye’s Amateur Hour at Crazy Ivan
FNGs: None Warm Up: Side Straddle Hop Squats Good Morning Sir Fozio Arm Circles. Lunges with Torso Twist The Workout: Perform the circuit below for 3 rounds, with 45 seconds […]
A Frozen Pyramid of Ice and Pain
On the coldest day of the year, these PAX worked their arms and legs to build a pyramid of ice and pain with coupons found in the drainage ditch. No […]