Popeye’s Amateur Hour at Crazy Ivan
FNGs: None Warm Up: Side Straddle Hop Squats Good Morning Sir Fozio Arm Circles. Lunges with Torso Twist The Workout: Perform the circuit below for 3 rounds, with 45 seconds […]
Entries by Popeye
A Frozen Pyramid of Ice and Pain
On the coldest day of the year, these PAX worked their arms and legs to build a pyramid of ice and pain with coupons found in the drainage ditch. No […]