High Intensity Boot Camp
YHC signed up to Q Paradise City with every intention of helping it earn its High Intensity Boot Camp badge and possible setting a distance record for the AO in […]
Entries by Pikachu
We’re not coordinated enough for that
FNGs: None – but return of cotter Sputnik from Raleigh who had been 2 years since his last post and now resides in the springs. Welcome back! Warm Up: Breakdancer […]
Yellow Everything
YHC rolled up to the Veteranโs Park pull up bars to an unfamiliar pax wearing an F3 shirt. Introductions yielded that it was Yellow Cake from F3 Concord. After a […]
Master Shredder’s Return
YHC coordinator ran over from home expecting a light crowd tonight based on the HCs he saw before leaving the house – was pleasently surprised by the relatively large (7 […]
3 Years & 1 Onesie
Solid crowd for YHC’s 3 year anniversary – clearly my warnings of no funny business did nothing to deter anyone from showing up. After some speedy EC with Yogurt YHC […]
Nutcracker
FNGs: None Warm Up: SSH x20 IC Fazio arm circles forwards & backwards โ x10 IC Chinook regular and reverse โ x10 IC Overhead clap โ x10 IC Seal clap […]
Will the real Pikachu please stand up?
YHC signed up to Q Ground Pounder for some personal accountability after a few days of travel and promised 0 running. Headed over from U-Turn just in time to deliver […]
Birthday Double Down
YHC advertised this one as limited running – found out afterwards some Pax thought this would make it easier. Lesson learned – limited run workouts are typically harder! FNGs: None […]
Only One More Year of Hate
A smaller group than the past few weeks showed up for YHCโs 29th birthday Q – this one was advertised as 29s. Maybe it was just a low day, maybe […]
Today’s Workout Is Brought To You By The #11
So during the pre-blast mumble chatter for this workout YHC learned that Squatter had already brought the Mickey Mouse Merkin to Disney the week before. Having been encouraged to read […]