That’s what she said
When YHC saw a last minute opportunity to step up and Q the AO with South Wake’s best mumble chatter he jumped at it. Rolling in at 7:20 to a […]
Entries by Pikachu
Thunder’s Blood Sugar
FNGs: Welcome FNG Squirtle – another member of the Crosby family. Warm Up: Side straddle hop, Non offensive plant pickers, Sir Fazio arm circle, Good morning, Hill Billies, Imperial The […]
Q Swap Week Countinues – Tabata Crush with Ultimate Frisbee at the Mighty SW Thunder
I got the call from HOTY 2018 and 1stF Q Disco Duck asking if I wanted to Q Thunder during Q Swap Week with our SW Brothers. I emphatically said […]
This Looks Like Blue Ridge Relay
FNGs: None today Warm Up: SSH x10 Frankenstein x10 Daisy Picker x10 Squat hold while we reviewed the route The Workout: Had a bit of a different route for the […]
Bad 2020 Pun Title Goes Here
What’s up F3 South Wake! So a few months back I had the honor of being nominated within the leadership team to fill Deadbolt’s shoes as our next Nantan. (For […]
Wet Starsky at U-Turn
FNGs: None today Warm Up: SSH x10 Warm up lap around parking lot Good morning x10 Warm up lap of kareokees The Workout: Standard 5 mile loop with a 2 […]
F3 365
2019 was the first year that YHC has tracked workouts consisently. Early in the year the goal was F3 250 (250 workouts throughout the year – half marathons count as […]
Work Fast, Recover Faster……and Love Burpees
YHC pre-blasted Thunder as being 0% chance of running but 100% chance of burpees. Crosby HC’d but then got hung up – just a pax of 2 tonight pushing through […]
Ultimate Hard Mode
FNGs: None today Warm Up: SSH x20 IC Windmill x10 IC Frankenstein’s x10 IC The Workout: Ultimate frisbee F3 style! When the disc hits the ground do an exercise from […]
No whammy no whammy no whammy
FNGs: None Warm Up: Mosey lap around the parking lot. YHC confirmed that YHC confirmed that 16-bit was running the Holly Springs Half Marathon, so per the pre-blast promise the […]