Bounds & Strides
FNGs: Nope. Warm Up: Warm up lap with SSH x20 IC, 5x burpees, 10x Daisy Pickers IC, 10x Merkins, and 10x Frankensteins. The Workout: We moseyed over to the large […]
Entries by Pikachu
Dirty 30
After a few weeks of 29.9’s during CoT, YHC’s 30th birthday (and the loss of hate status) was finally here. 19 pax and 1 pup came out to help celebrate […]
Ultimate in the Pit
Tonight’s workout was pre-blasted as ultimate frisbee and clearly that was popular with the pax based on the 18 people that showed up to play. Turf fields were reserved but […]
Paradise City “Murph”
Lots of options on this Memorial Day morning, and with numerous pax traveling and some opting for a pop-up modified Murph, YHC didnโt expect a huge turnout. 5 pax showed […]
Who’s Gonna Carry the Boats?
I have gained a bit of a reputation over the years of not being hard to talk into things, so when there was a challenge of doing fritter (post at […]
Soaking it in
FNGs: None tonight – a shame given all the shananigans. Warm Up: Mosey to the corner of the track by the white fence (wishing someone in the pavilion a happy […]
Opening for Business
Men, As Iโm sure has been the case for the majority of you, the last month has been tough on YHC (thatโs Your Humber Coordinator – aka me – […]
Poker at the Fire House
YHC pre-blasted with the promise of picking things up and putting them down. The implication was that was simply kettle bells – the fire hose waiting to greet pax as […]
Ivan gets competitive
YHC pre-blasted Crazy Ivan as being something different – a little bit of competition for the pax. FNGs: None today – a shame Warm Up: Warm up Warm up lap […]
Murphin Dora
Pax of 2 for a coupon filled murph inspired Dora at Thunder on a nice wet evening. Fitting that it was murph inspired as the other pax was the site […]