Ballin!
FNGs: None – sad day 
Warm Up: Burpee ladder with warm up exercises SSH x10 Burpee x1 Sir fazio forwards x10 Burpee x2 Sir fazio backwards x10 Burpee x3 […]
Entries by Pikachu
No Running in the Cave
Lots of chat going into this workout about if YHC could Q a no running workout. Happy to hear that my reputation preceeds me – hopefully this broke the mold […]
Just a bit off
YHC decided to Q this workout with everything just being a little bit off. Seemed fitting given where things sit right now in our country, but more on that later. […]
Ultimate at Thunder – 29Jul20
FNGs: Welcome FNG Norbert! Snap’s 2.0 – played a great game and is a D&D fan to boot! Warm Up: Mosey to the pit. SSH x10 IC, Daisy Pickers x10 […]
Dungeons, Dragons, Tigers, and Blood
9 pax came out for what YHC promised to be a “fun game” at the track. Apparently there was some confusion as Peeping Tom did not realize that this AO […]
Ultimate at Thunder – 15Jul20
FNGs: Nope Warm Up: Mosey to the pit. SSH x10 IC, Daisy Pickers x10 IC The Workout: Ultimate frisbee. First 15 minutes 3x merkins for each drop, second 15 3x […]
Thunder at Ultimate – 01Jul20
FNGs: None tonight Warm Up: SSH x10 IC, Daisy Pickers x10 IC The Workout: Ultimate frisbee. First 15 minutes each disc drop was 3x Merkins, next 15 minutes it was […]
Called It!
Skidmark and YHC were texting the night before about what we expected number wise. RUNE had caused Running 4 the John to be a very popular option, frequently with 5+ […]
Pacing for Tigers
YHC had been looking forward to Qing Tiger Blood ever since completing RRCA coaching certification. Equipped with a pace chart to give Pax personalized recommendations for our interval repeats, I […]
Ultimate @ Thunder – 17Jun20
FNGs: None Warm Up: Mosey over to the pit. Circle up for SSH x10 IC, Daisy Pickers x10 IC, Frankenstein’s x10 IC. The Workout: Split into teams for Ultimate […]