7/11 in the City
FNGs: Nope Warm Up: SSH while we waited for UTI. 5x burpees. We then moseyed around the park doing good mornings, frankensteins, daisy pickers, imperial walkers, and hillbillies w/5x burpees […]
Entries by Pikachu
Birthday Q 7/10
FNGs: Still none! Warm Up: Grab bells and walk to amphitheater Bounce while Jump by Van Halen plays – fitting huh? Staggered Hinge, Sir Fazio forward/backward x10 IC The Workout: […]
Birthday Q 6/10
FNGs: Nope – coming out to 90 minute Tiger Blood would be impressive though. Warm Up: SSH x20, Good Morning x10 3 man indian run down to Linksland Staggered Hinge […]
Birthday Q 5/10
FNGs: Still nope Warm Up: SSH, spinal rotation, daisy pickers, staggered hinge , sir fazio forward/backward- all 10x IC The Workout: Mosey over to the middle parking lot Grab a […]
Birthday Q 4/10
FNGs: Nope Warm Up: Nope The Workout: Nice ride to bass lake and some adjoining neighborhoods. Route – https://connect.garmin.com/modern/activity/6889281378 Mary: Nope Announcements: Stick around for Thunder T-Claps (Recognition): Kubota and […]
Birthday Q 3/10
FNGs: Still none for YHC this week. Warm Up: SSH, Daisy Pickers, Good Mornings, Sir Fazios – all 10x IC The Workout: Mosey to the middle parking lot. Grab a […]
Birthday Q 2/10
FNGs: None today – tried for the guy at the track but he didn’t bite Warm Up: Get all the weights over the fence to the track SSH x31 IC […]
Birthday Q 1/10
FNGs: None today Warm Up: Mosey towards the EC route, stopping half way up Sportsmanship for SSH x21 IC Mosey to the end of the park exit and stop for […]
Fun and Games
FNGs: Noneย today Warm Up: SSH x20 IC Daisy Pickers, Sir Fazio forward/backward, Good Mornings x10 IC The Workout: Mosey over to the baseball field and partner up for a […]
A Good Artist Copies, A Great Artist Steals
FNGs: None today Warm Up: Warmed up w/Mutiny – SSH, Good Morning, Daisy Pickers, Sir Fazios courtesy of Martini The Workout: Shamelessly borrowed from a Skidmark Q at Ivan. For […]