U-Turn at the Merlot Pile
U-Turn started with YHC and Skidmark starting early at 5am to get some extra miles. However we were cut short by some pretty bad stomach sickness for Skidmark – we […]
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U-Turn started with YHC and Skidmark starting early at 5am to get some extra miles. However we were cut short by some pretty bad stomach sickness for Skidmark – we […]
Pax of 4 gathered for our Monday night murph. Warm Up: 1st mile The Workout: 100 pull ups 200 merkins 300 squats All pax did 5/10/15. We planked for the […]
Pax of 7 for an early Friday morning Murph. Warm Up: The 1st mile The Workout: 100 Pull Ups 200 Merkins 300 Squats Mary: 2nd mile run Announcements & Prayer: None, too […]
Backblast posted for John Deere….. PAX of 7 for a warm and humid Thunder… Warm Up: Mosey from Tennis courts to the rocks for warm up 20 x slide strattle […]
Pax of 7 decided one workout in the gloom wasn’t enough for Friday the 13th and showed up at 4:30AM for a murph. Yellow Card went for his long run […]
YHC had the Q but first had to explain what YHC meant (it was in the pre-blast – it means Your Humble Coordinator). Who knows, if the 12 pax knew […]
Pax of three for crazy time this week. Standard workout – the Murph. 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. All three pax […]
Pax of 4 gathered under the moonlight for Crazy Time. WebEx dropped by on his way to getting some miles – he got in 8 before the workout! No announcements […]
15 Pax gathered in mostly reasonable temperatures for another of the ever popular Ultimate frisbee workouts. Two FNGs were present so disclaimers were read and we mosey’d to the turf […]
8 Pax said screw sleep and showed up at 4:30AM to get an extra beat down in on a humid Friday morning. Extra kudos to Yellow Card – YHC certainly […]