Any Given Sunday (No Johns Edition)
3 pax (Bernie, Brexit, and YHC) ran some EC and found each other around town and ran back into Womble together. They were met by 3 other pax (Midget, Emeril, […]
Entries by Pikachu
Florence met Murph.
2 pax weren’t scared by Florence (just a good breeze at this hour) and came out for a pre-Cletus Murph. Warm Up: 1st mile The Workout: 100 pull ups 200 […]
2 Years of the ‘Chu – Part 2 of 2
15 pax came out to workout 2 of 2 celebrating Pikachu’s 2 year F3 anniversary. Warm up: Lap around the turf field. Circle up in the parking lot: SSH Mountain […]
2 Years of the ‘Chu – Part 1 of 2
YHC decided to Q consecutive workouts to celebrate 2 years of F3 – the lovely folks at Thunder got to go first. Peeping Tom joined YHC for a nice 2+ […]
Crazy Time – Sketchy White Van Edition
YHC pulled into the parking lot with a sketchy white van following him. When the window got rolled down it got more sketchy – it was Skidmark beginning the BRR […]
Labor Day Murph
Only one pax took Pikachu up on his offer of a pre-ultimate Murph. No FNGs so we were off. Warm Up: 1st Mile The Workout: 100 pull ups 200 merkins […]
Crazy for Crazies
YHC committed to not fart sacking after having missed his beloved Crazy Time for 4 straight weeks. Two other pax joined him for a fun Friday morning – pleasantries were […]
Hot hot hot
Pax of 6 gathered for a very hot Thunder session. EC: YHC with an easy mile. Warm Up: Jog over to grass near amphitheater. SSH x15 IC Good afternoon x10 […]
Ultimate Wet Thunder
Pax of 5 gathered on a very stormy evening. The rain mostly cleared up in time for our 7am start and we were off – we crossed the street and setup […]
Questions Answered
Pax of 17 came out on a drizzly Monday morning to answer one question – was Pikachu done using his new job as an excuse? ~7 Pax got in EC […]