Don’t Grab the Crunchy Leaves
A great turn out in December as Wrightsville training is in full swing. Numerous distance PRs – kudos to Pac-Man, Doc, and Dovetail (who not only distance PR’d but was […]
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A great turn out in December as Wrightsville training is in full swing. Numerous distance PRs – kudos to Pac-Man, Doc, and Dovetail (who not only distance PR’d but was […]
Warm Up: 1/2 mile jog The Workout: 100 pull ups 200 merkins 300 squats Mary: N/A Announcements: Only 3 more weeks of Crazy Time in this iteration. Beginning in the […]
Pax of 11 came out for a promised no running beatdown by Pikachu & Lipstick (Pikachu’s Lipstick?) at Crazy Ivan. Brexit even ran a mile before the workout and Crosby […]
Pax of 3 for a jam session at Crazy Time. With Pikachu and Crosby on the ramp up from the IR Gumby was the only one running. 100 pull ups […]
Posting this one late for LipSync – details are very blurry. 12 sided workout die was in play for lots of burpees, SSH, merkins, etc. Did some bearly curling in […]
YHC made the trek down to Kenny’s Grave for a promised Midget 4 Life beat down knowing he would have to leave early for a social obligation. The conditions were […]
YHC decided to Q consecutive workouts to celebrate 2 years of F3 – the lovely folks at Thunder got to go first. Peeping Tom joined YHC for a nice 2+ […]
YHC got out of the car at Womble to the faint sound of rock music in the background. As he walked to the playground it was confirmed – Crosby was […]
Pax of 4 gathered for a taste of the old management. Crosby promised YHC would bring the suck so he did everything in his power to oblige. One 45lb weight […]
Pax of 1 for a Foo Fighter preview for the South Wake Beer Mile. Warm Up: 1st mile The Workout: 100 pull ups 200 merkins 300 squats Mary: 2nd mile […]