School’s Out for Summer
Workout Date: 07/06/21 FNGs:None Warm Up: Side Straddle Hops x20 In Cadence, Good Mornings x5 IC, Imperial Walkers x20 IC, Sir Fazio Arm Circles x10 IC forward, x10 IC reverse […]
Entries by Pigpen-Raleigh
Southwake Dads Kickball
Workout Date: 7/3/21 FNGs: Bolt, Mighty Duck, Knuckle Puck 2.0s: Middie, Twinkle Toes, Bolt (Bobby Boucher) Vader (Cancun) Mighty Duck, Knuckle Puck (Kosher) Vannelope, Slappy (LED) Mickey, Mulan (Warbucks) Golden […]
Cheers, Norm
FNGs: None Warm Up: Side Straddle Hop x20 In Cadence, Good Morning x5 In (slow) Cadence, Imperial Walker x20 IC, Sir Fazio Arm Circles x10 IC forward x10 IC reverse […]
Possum Takes the Downtown Train
AO: Downtown Train Workout Date: 06/21/21 Last week at Coffeeteria, YHC was told that the Downtown Train PAX were not big fans of running. I figured a standard bootcamp would […]
Nutcracker Sweat
AO: Nutcracker (South Wake) Workout Date: 06/15/21 Warm Up: State the mission, check for FNGs (0), and give the disclaimer Since we had two pre-runners rolling in, start with exercises instead of […]
A Bunch of Hercules at Cletus
Workout Date: 04/30/21 This is my second South Wake Q of the year, and also my second of 2021 at Womble Park. I had hopes to bring my FNG from March […]
March Madness at Thunder
This is a backblasts that YHC is writing a month or so late as I got caught up in Snowbird’s March Madness Challenge in Raleigh and Backblasts got put on […]