I’m Going to Disney World!
AO: Disney Workout Date: 09/23/21 I was initially scheduled to Q Disney when Epoxy died, and I asked for someone to step in for me so I could attend the […]
Entries by Pigpen-Raleigh
No OYO VOYO 10K
AO: Any Given Sunday (South Wake) Workout Date: 08/22/21 I saw an opportunity to combine my Q quest with F3 Raleigh’s second annual VOYO (Virtual On Your Own 10K) and I took […]
Rollback That Weather Forecast
AO: Possum Trot Workout Date: 08/18/21 Really bad thunderstorms were in the forecast, so I wasn’t sure how many would show up or if we would need to find an […]
Mutiny in South Wake
AO: Mutiny Workout Date: 08/16/21 Warm Up: State the mission, check for FNGs(0), and give the disclaimer. Warm Up exercises Main Event: 1) Dora 1-2-3 (100 Merkins, 200 LBCs, 300 Squats) […]
To Be Determined 08/11/21
AO: To Be Determined Workout Date: 08/11/21 Warm Up: State the mission, check for FNGs(0), and give the disclaimer. Side Straddle Hops x20 In Cadence (IC) Good Mornings x5 IC […]
Serious Business
AO: Paradise City Workout Date: 08/09/21 The boys at Paradise City are serious about their high tempo. When I started checking out greater Wake County Q sheets back in May, I […]
Need More Ruck, Scotty!
AO: NeedMore Ruck Workout Date: 08/08/21 Sprinkler showed me around a couple of weeks ago. Ready for a nice mosey around the other half of the course this week. Warm Up: […]
The Park is Mine
AO: Ground Pounder Workout Date: 07/31/21 This is the final Carpex Q of this year’s Q Swap Week with South Wake. What’s this Raleigh guy doing Qing this workout? Well, […]
Backblasts FTW
AO: Crazy Ivan Workout Date: 07/21/21 While coordinating a playlist with Yoshi last night, It hit me that I could steal one of my own KB workouts from The Blitz […]
Wonderful Smells at the Car Wash
AO: Purple Cobra Workout Date: 07/20/21 I was doubtful for the extra credit run this morning, but the high amount of chatter on Slack piqued my interest. I set my […]