TS Michael
On this day, we await remnants of Michael. Schools are closed, but for most of us it will be business as usual. EC streak alive with Nemo, Deadbolt, 187, Pablo […]
Entries by Nemo
Merkin Count w/ Back Planks
EC streak credit to Nemo, 187, Warbucks, Lipstick, Dumbo Welcome FNG (or as he said, PNG) Fancy Feast. Another Woodcreeker in the mix – we might need multiple clown cars […]
Side Straddle Hops
Nemo was back on the Q and looking to get the heart rate up during this traditional boot camp style beat down. EC was strong for Deadbolt, Nemo, 187, Axe, […]
Stairs
With 9/11 Stair Climb approaching we once again took advantage of the stairs at Disney to get some reps on the steps. EC streak continues with Nemo, SkidMark, Axe (with […]
Stairs Together
Disney offers The Abyss. Last week UTI treated us to some serious stair work and with the 9/11 event coming up fast, we took advantage of this spot again to […]
We Did a Whole Lot
Warm Up: Jog around the soccer field, circle up at start for Good Mornings, SSH, MNC, leg stretch, arm/shoulder/chest stretch The Workout: On the jog to the big lot. As […]
And then there were 2
Nemo on 2 slow miles EC, Breach joined on time. No other takers on a nice Sat morning. Should have headed over to Starbucks to recruit the U Turn crew. […]
Substitute Teacher
UTI woke up not feeling well so Nemo took a quick glance at the workout he had planned and the PAX headed out to put in the effort. EC credit […]
Happy 50th Crab Legs – RESPECT!
Warm Up: Jog around the soccer field, circle up in lot for Good Mornings, Windmills and upper/lower body stretching The Workout: Indian Run to baseball lot, lots of Happy Feet, […]
Knocking off the Rust
11 at Disney this morning. YHC was back in action after a long 2 week absence for family vacation. Not many chances to workout on the road so was a […]