Kettlebells and Bear Squares
FNGs:na Warm Up: 1/2 mile mosey with intermittent stops for hill Billie’s, imperial walkers, Frankenstein, sir Fazio arm circles, home school high fives, step ups The Workout: Cletus crew rolled […]
Entries by Mr. Terrific
Monkey Humpers and Bear Squares
FNGs: n/a Warm Up: Mosey to various benches in the neighborhood for step-ups, dips and irkins. The Workout: Five PAX made it happen calmly while enjoying rock music.Warm up required […]
Dance Pop Mosey!
Music played for entire workout, including an AI song with a happy singer encouraging us. We were supposed to name her (it?) but we totally forgot amongst the mumble chatter.Here […]
Tadpoles chillin’ on the greenway
FNGs: n/a Warm Up: n/a The Workout: Dodged heavy traffic by sticking to the sidewalks and discovered a new-ish sideway. It had hay (or straw) all over it, which make […]
Rock Tracks before Burning Down the Garage
FNGs: n/a Warm-Up Pledge allegiance to the flag, mosey, Thunder-hops, Hill Billies, Imperial Walkers, Frankenstein, Daisy Pickers, Sir Fazio Arm circles, excessive seal claps and homeschool high-fives Thang 1: Rock […]
Around the Library, through the tunnel, up the switchbacks
FNGs: n/a Warm Up: n/a The Workout: Mary: n/a Announcements: Wake County Speedway this Friday for family fun, Clay shooting at Drake’s this Sunday. T-Claps (Recognition): Support for Wild Turkey’s […]
Visiting the crazy cat house!
FNGs: n/a Warm Up: n/a The Workout: 6 miles around Fuquay-Varina. The Q inadvertantly selected the crazy cat cafe as the destination point of the workout. Many concerns were shared […]
3 of 7 Dwarfs mine diamonds for Snow White
Warm Up: Thunder-hops, imperial walkers, hill billies, squats. The Workout: Mosey between parts Part 1: 7s with squats and goofballs (for Happy the dwarf) on the field Part 2: Squats […]
Shining Stars at Purple Cobra with an FNG
FNGs: Timber Warm Up: Multiple mosey and stop for thunder-hops, frankenstein, imperial walkers, hill billies. Mosey to the wall by the baseball field for step ups, merkins, dips for 2 […]
AGS – 5-6 around bass lake
FNGs: n/a Warm Up:Mosey The Workout: 5-6 miles from Womble Park to Bass Lake, full 2 miles around the lake, return through Sugg Farm. Mumble chatter was encouraged and headlamps […]