Shaken..Not Stirred, but Strong despite the added Water
Pre-Blast called for a 5-mi ‘shake out’ run this morning at AGS. Arrived to Womble this morning and fittingly see Master Shake parked and ready to go. The weather humid […]
Entries by Mookie
You Show Up and So Do I…
Remember those episodes of Mr. Rodgers we used to watch as kids? They had a magic word with every episode. Later through mainstream TV in the 80’s and 90’s, shows […]
Sprints, Ramps, Accountability…and another guy named Todd
Always great to Q outside of Any Given Sunday every now and then. Monday was my second time Q’ing Paradise City and have always loved the options at this AO. […]
Decisions…Decisions..
For this morning’s edition of AGS, YHC sent a pre-blast full of options, which included a 5mi EC at 5am, a 6mi Main Event (complete with a Rucking Option) starting […]
A Tale of Two Runs..
Here it is, Fellas… It’s late September. Temps are starting to drop in the morning. The leaves are starting to change. Holly Springs Half Marathon is 9 weeks away… Over […]
I Read the Article, So I Decided to Try It….
Pre-Blast advertised a 2+ mi EC, leveraging the new greenway behind the newly developed homes along Grisby. It’s time to up the mileage being offered at AGS with HSHM just […]
Broken Promises, Re-Runs, No Regrets….
Pre-Blast the night before offers up an ‘easy’ run for Sunday’s edition of AGS. YHC sends out early knowing that Bender Street is in play Saturday night at Bombshell. Midget […]
Recover on the Jog..
Paradise City has to be one of my favorite AO’s in all of SouthWake. Over the past two years some of the more memorable moments for YHC happened right there […]
Pace Yourself..
With another Derek Davis Memorial 5K in the books, it had me thinking this morning about our community. As I drove by the stop light at Linksland and Holly Springs, […]
Give Em 4, they take 6…
“Mook- I want to start from AGS tomorrow with a 4-mile route…you got one?” This was the text that came through on my phone Saturday morning as my 2.0- Sprinkles […]