Urban Legends
Kung Pow is a fake AO created out of convenience by those Wescott guys and those older PAX from Fuquay looking for an easier paced workout on Fridays. When you […]
Entries by Mookie
Hitting the Reset Button
It’s been a while since I’ve written a backblast. Not sure I’ve written one this year and the fact of the matter is, I used to enjoy writing them as […]
Ringing in the New Year with a Sprinkle and Sprinkler
Happy New Year, Fellas! With it being a holiday, YHC wasn’t sure who was going to show this morning, if anyone at all. Pre-blasted early yesterday morning, received zero HC’s. […]
7 PAX Get a Variety of Stations at Downtown Train
Empty spot on the Q sheet for Downtown Train had YHC looking at an opportunity to break the Monday morning fartsack. This past month I really haven’t hit F3 mornings […]
Out with Old..In with the New..
Two years of AGS. Hard to believe that what started as a weekly Sunday run around the lake has morphed into an AO that has consistently drawn PAX from week […]
Why So Quiet?
Kung Pow has been putting up consistent numbers week to week on Fridays. We have our regulars like Sprinkler, POTS, and Wallaby, but over the past several weeks we’ve been […]
Let Me Teach You a Lesson…
It normally doesn’t take this long to squeeze out a backblast, but this one needed to take some time to do it justice. We all joke at the lessons M4L […]
Out and Back
3 PAX showed to AGS for some miles, but only two were eager to knock them out this morning. YHC was still sore from all day yard work the day […]
AGS- No Random Birds..Lots of Hills and an F-Bomb
With BRR just around the corner, YHC called for around 5ish hill miles in the pre-blast. The goal would be to keep all PAX together while tackling some of the […]
Translating your F3 Workout at Home is a Bad Idea…
It’s Sunday again and you know what that means…For most, its a fartsack, a day of rest, or it just may be that opportunity to start your week early with […]