Jello Legs
A pleasantly warm, but rainy and blustery morning blew in 5 Pax for a covered dish of pain. Warm Up: SSH x 20 IC; Good mornings x 10 IC; Windmills […]
Entries by Messi
Christmas Time at Mutiny
Pax of 11 joined the family fun Christmas festivities in the gloom at Mutiny hosted by father (H1N1) and son (Messi). ย Welcome to 2.0 FNG – Sweep! Warm Up: Lap […]
Building Hulk Arms
17 PAX came out to a brisk and clear 40F morning in the gloom to take partake in my first Q! Warm Up: Mosey around the track for a 1 […]