Needmore Ruck
4 strong men showed up for good conversations this morning from snakes and frogs to whiskeys and cigars. 3.2 miles through the red and blue trails. With time to kill […]
Entries by Lube
Hopscotch Fun
Warm ups included good mornings, arm circles, side straddle hops, daisy pickers, Willy Mays Hayes, hillbillies. Upper body consisted of 10 variations of pushups. Seal claps, overhead claps and raise […]