“This Carwash?”
EC: Nemo, UTI, Emeril, M4L Warm Up: Leg and Arm stretches, Monkey Humpers x10, Frankensteins x10, Downward Dawg, Superman The Workout: 3-5 mile route options Turnback was the Carwash in […]
Entries by Lipstick
Disney “Highlight Reel”
EC: Dumbo, Deadbolt, Warbucks, Nemo, Lipstick Warm Up:lap to the big parking lot and circle up for Good Mornings x 10, SSH x 40, IW and HB x 18/ea, Daisy Pickers […]
Democracy Rules
Warm Up: Typical stretching The Workout: HSHM out and back 5 Miles round trip. HS Rd and Main St was the turnaround. However, most people chose their own routes. Next […]
R4TJ 10/17/18
Warm Up: Usual The Workout: Standard Route
Hills make me horny….
EC Credit to Skidmark and Crosby Warm Up: Circle Up SSH x25, left over right and right over left calf stretch, FAC x9, reverse x10, other various leg stretches The […]
YHC is on the Board!
Warm Up: SSH x 15, Leg Stretches, Butt Kickers, Frankensteins, Arm Stretches, Downward Dog The Workout: Pax headed out for anywhere from 3-5 miles. YHC found the John across from […]
3 for 3 on the John
Warm Up: SSH x 15, Good Mornings, Windmill, leg and arm stretching The Workout: Pax set out for a run on the same route as last week, up main st […]
First AO, First run to the John, literally
AO: “Running 4 the John” We had some great ideas on the name of the AO. Thanks to Emeril we solidified (although we can’t confirm it was a solid) the […]