Snoods
Warm Up: Dynamic Stretching per the PAX The Workout: The new favorite route was in play today, the “Turkey”. Today we discovered if you loop ting at the end, you […]
Entries by Lipstick
5 PAX for the Turkey Loop
Warm Up: Stretching and other fun things The Workout: This week we introduced a new route “The Turkey” which was a nice 5 mile loop. We headed out of Ting […]
Hills for Four
Warm Up: Various Stretching to get us loose The Workout: PAX was on the lookout for Forceps, but with time slowing moving, it was clear our friend was not coming. […]
Who needs Arms to run a Marathon?
EC: Standard Loop Warbucks, Maybelline, Nemo & Full House Warm Up: Loop around Soccer Field; Circle up for Standard Merkin x10, Good Mornings x10, Imperial Walkers/Hillbilies x10, FAC x10 + […]
To Poop or not to Poop
Warm Up: Monkey Humpers x10 and various stretching The Workout: We missed Mookie the novelist out there this morning. I will do my best to summarize the morning in Mookie’s […]
Mt. Kiliman Springs
Warm Up: 5 Burpees OYO because we needed to get the blood flowing. SSH x 25; calf and arm stretching, Monkey Humpers x10 The Workout: YHC gave no clear direction […]
Does anyone know a good Gastroenterologist?
Warm Up: Stretching, Frankensteins, Monkey Humpers, Quick loop around Ting The Workout: 2x Hill Repeats up big hill on Bridgewater @ 70% up and cool down on downhill; Pick up […]
How hard can it be? This is a limited run AO
Q: Peeping Tom & Lipstick went down range to Tortoise in Carpex. Thanks to Banana Seat, Straight Cash, UTI, LED and Pikachu for making the trip. Warm Up: Circle the […]
Who needs a Fritter?
Lower than normal attendance this morning at the John, we are factoring in the Fritter Craze. R4TJ may have to do a Bear Claw…. Warm Up: SSH x 20, Right […]
Up for something new?
Warm Up: Normal Stretching and a few Monkey Humpers The Workout: Groups of 4 for Indian Run/Merkin repeats around Ting Park Loop. Last Person in Indian run drops down for […]