Simple but effective
FNGs: Welcome 2 FNG’s. Venkman and Slimer. Father / 2.0 combo Warm Up: 2 for EC. Half lap around soccer field. Good mornings, windmills, arm circles, hamstring stretches. Middle of […]
Entries by LED
Who’s the Q?
FNGs: none 10 packs with 1 EC Warm Up: jog to concession stand. 15 SSH, good mornings, 10fwd 10 back arm circles, arm stretches. The Workout: Several pitches in for […]
Possum Trot BB
FNGs:None 3 for EC Warm Up: 20 SSH, 5 burpees due to late Pax, 10 forward and reverse Fazio arm circles, good mornings, IW, hillbilly. The Workout: 11’s on small […]
Millennial
FNGs:None. EC : 5 for EC with 1 biker. Fonzie, Cupid, Pikachu,H1N1,LED, Messi Warm Up:Fabio arm circles. IW, Hillbillies, Good mornings The Workout:100 count of each with ~100yd run in […]
Tearing down the walls
It was a pleasure to lead guys. Several showed up for ec including: dauber, doc, r22, Cupid, modify, pikachu, beater, aquaman, h1n1, Messi, bullseye, led FNGs:Trojan – Eric Julien Warm […]
Possible Intervention!!!
11 I think for EC with 1 going for the Fritter. And 28 for field trip. I apologize if I missed anyone. Warm Up: jog to storage center parking lot. […]
45 minute Abs
16 pax showed up on brisk 34 degree day. 8 for EC. Was a pleasure to lead this am. Thanks for the support. Warm Up:Jog over bridge to lot. 20 […]
U-Turn
Warm Up:8Pax’s showed up as the rest of the group got ready for the half and full at Wilmington. The Workout:standard U-turn Mary:NA Announcements:Wilmington Race today Prayer:The family […]
Q Source “Preparedness”
“Preparedness” qsource topic last week was key for me this morning. Encourage everyone to check the source out on F3nation.com if you haven’t yet. It was great to lead you […]
She Thinks my Shoulders are Sexy
Great Job today guys! 25 pax including 2.0 Sandlot 9 pax for EC- Fonzie, Slide Rule wearing breathtaker, Pablo, Dumbo, The Natural, Messi, H1N1,Roger Roger, LED Warm Up:jog to […]