B.A.S.K.E.T.B.A.L.L.
FNGs: None Warm Up: Daisy Pickers, SSH, Sir Fazio Arm Circles (Forward & Reverse), Imperial Walkers, Hillbillies The Workout: We started with some wall work, consisting of BTTW and Peopleโs […]
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FNGs: None Warm Up: Daisy Pickers, SSH, Sir Fazio Arm Circles (Forward & Reverse), Imperial Walkers, Hillbillies The Workout: We started with some wall work, consisting of BTTW and Peopleโs […]
FNGs: None Warm Up: Seal claps, Overhead claps, Daisy pickers, and SSH The Workout: This was advertised as a little-to-no running workout, and as a true man of my word, […]