Entries by Laettner

B.A.S.K.E.T.B.A.L.L.

FNGs: None Warm Up: Daisy Pickers, SSH, Sir Fazio Arm Circles (Forward & Reverse), Imperial Walkers, Hillbillies The Workout: We started with some wall work, consisting of BTTW and Peopleโ€™s […]

Arms Beatdown

FNGs: None Warm Up: Seal claps, Overhead claps, Daisy pickers, and SSH The Workout: This was advertised as a little-to-no running workout, and as a true man of my word, […]