Pairs and stairs
FNGs: Nope Warm Up: SSH, Good Morning, Sir Fazio F/R, Hillbillies, Imperial Walkers, Moroccan Night clubs, Seal Claps, Overhead Claps, 5 Burpees OYO for BnB being late The Workout: Thang […]
Entries by Kosher
PSA: Backblasts are important!!!
FNGs: Nope, also no sign of the legendary Dick Root… Warm Up: Mosey from flag to corner of lot, circle up SSH x 25 IC Good mornings x 10 IC […]
Wide Right at Cletus
FNGs: Yes! Welcome FNG Tom aka Wide Right! Buffalo Bills fan, Pikachu gets credit for the name. Crazy Ivan guys came over for the FNG naming convergence. Warm Up: SSH, […]
Roast Beef Mumblechatter at Purple Cobra
FNGs: None, but we did have Arby’s out for his 2nd workout. Welcome back, Arby’s! Warm Up: SSH, Willie Mays Hays, Sir Fazio Arm Circles F/R, Imperial Walkers, Frankenstein, Daisy […]
Answering the Bat Signal at Downtown Train
BnB needed a Q and put out the bat signal yesterday – YHC was honored to answer the bat signal and lead today. FNGs: Nope Warm Up: SSH, Hillbillies, Imperial […]
Pickle Beatdown at Cletus
FNGs: Nope Warm Up: SSH, Good Mornings, Imperial Walkers, Sir Fazio Arm Circles F/R, Seal Claps, Overhead Claps, Wille Mays Hays The Workout: Thang 1 – The Big Pickle: PAX […]
UvU DORA at DTT
FNGs: Nope Warm Up: Good mornings, SSH, Moroccan Night Clubs, Sir Fazio F/R, Seal Claps, Overhead Claps Moseyed to far end of parking deck. The Workout: A you vs you […]
39 is the magic number
YHC came out to be the conductor at Downtown Train after a funfilled weekend celebrating my 39th birthday. The number 39 was in play throughout the workout. UFO pulled lots […]
Wild Twerkey and Nacho Cheese
YHC showed up at the new Purple Cobra site at Jones Park to find Wild Turkey sitting off to the side revving his Jeep….lights pointed down to the area where […]
Thanks, Ollie…
FNGs: Nope Warm Up: SSH x20 IC, Sir Fazio Arm Circles F/R x10 IC, Seal Claps x 1o IC, Overhead Claps x10 IC, Moroccan Night Clubs x10 IC, Samson Hold […]