A Moist Covid (Elmo)
Warm Up: Mosey to the toddler play area, SSH, Imperial Walkers, Hill Billies, Rev/Fwd Arm Circles. The Workout: Mosey to first lamp post in the car park…. with a stop […]
Entries by John Deere
Pikachu learnt something new….
Pax 6 for a cold as a grave diggers ass Thunder. 6miles ‘easy‘ 😂 EC for Pikachu and Deere. Warm Up: 18 SSH, 9 fwd arm circles, 9 rev, 10 […]
Veteran’s Day Thunder Murph
PAX of 4 to honor those who have served for a Thunder Veterans Day MURPH. John Deere with 11.11 honorary miles EC. Work Out – MURPH
Shelter
Solid pax of 13 for a wet, wild & moist Thunder….. FNGs: welcome Chris Yerxa – CAPRI Warm Up: Mosey to amphitheater, Crosby warmed up the team with some SSH […]
2020 Thunder Pax
Pax of 5 for the 1st Thunder of 2020…. deere, butt joint and dusty with just over 5miles EC with some nice hills. Warm Up: cotton pickers, imperials, hill billies, […]
We Shall Remember 9/11
Workout honoring all those who died a senseless death on Sept 11th 2001. Shovel Flag was flown at half-mast Warm Up: some light stretches The Workout: The YEAR *2001m*(1.24mile) Indian […]
Fast Dealer……recover on the plank jack.
6 PAX for Ground Pounder… 13plus Miles EC for Pikachu and Cupid… much respect FNGs:none Warm Up: 10fwd/rev arm circles, 10 Cotton Pickers / 3 long good mornings. Mosey to […]
Under the thumb……
PAX of 10 for a foot friendly ABSolutely Fabulous hot and sticky Tennis court only work out…. side note: I spotted three family take photos of their kids next to […]
Shelter Workout
Pax for 9 for an intense under the shelter workout out in the open…. Warm Up: 20 cadence SSH 10 cadence daisy pickers mosey to grass at bottom parking lot […]
42nd Street
Pop-Up work out to celebrate my 42nd Birthday… huge thanks to PAX for making the effort on a Friday evening FNGs: 2 times FNG with no name now formally branded: […]